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Kalamata Salad
The Kalamata salad (a Greek city in the Peloponese) is made of tomatoes, feta cheese and pine nuts roasted with a lemon, olive oil and oregano sauce.
29 K 5/5 (2 reviews)
50 min.
Easy
2 people
10 IngredientsLast modified on: August 14th 2022
65 ml pine nuts
100 ml 
500 ml 
½ 
½ 
2.5 tablespoons 
½ tablespoon dry oregano
chive flowers (optional)
Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Roast 65 ml pine nuts in a small pan over medium heat for 6-8 minutes, stirring occasionally, until golden brown.
Let cool.
Let cool.
Stage 2 - 3 min.
Cut 100 ml feta into small pieces.
Stage 3 - 30 min.
Stage 4 - 3 min.
In a bowl, pour the feta cheese and pine nuts, add finely chopped ½ spring onion (scallion).
Stage 5 - 4 min.
Prepare the sauce by squeezing ½ lemon, add to the juice the same volume of olive oil, salt, pepper, ½ tablespoon dry oregano and chive flowers (if you have them), mix well.
Stage 6 - 2 min.
In the salad bowl, add the tomatoes, pour the sauce over them, mix well, your Kalamata salad is ready.
Remarks
Of course, to be really "from Kalamata" it would be necessary to add to the salad some olives from this beautiful city...
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 50 RDI=4 % | 100 RDI=20 % | 1,200 RDI=60 % | 5,010 RDI: 60 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 50 RDI=7 % | 600 RDI=30 % | 2,500 RDI: 30 % |
How much will it cost?
- For 2 people : 6.10 €
- Per person : 3.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Bread with Tomato , Cretan salad, Green beans with tomatoes, Tomatoes Provençal, Warm broccoli and Tuna Salad, ... See them all 75
Feta
Like these other recipes: Feta in olive oil with herbs, Greek salad with chicken, Greek style sandwiches, Feta and spinach brik pie, Greek salad, ... See them all 24
Pine nuts
Like these other recipes: Pesto, Crunchy salad, Spinach and ricotta ravioli, Greek-style stuffed courgettes, Mint and pea pesto, ... See them all 9
Olive oil
Like these other recipes: Simple mushroom salad with thyme and lemon, 3 ways, Polenta with beetroot tops, Cubed salad, Tomato sauce (with fresh tomatoes), Quiche Bretonne, ... See them all 531
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