Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=20 % | 130 RDI=10 % | 190 RDI=30 % | 720 RDI=40 % | 3,010 RDI: 40 % |
Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Tomatoes Provençal, Crunchy salad, Seafood rice salad, Montagnon rice, Rice and peas, ... See them all 24
You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Eggs "en cocotte" with spinach, Thin spinach and potato tart, Pan-fried cheese, egg and spinach toastie, Spinach on toast with bechamel, ... See them all 34
Like these other recipes: Almond mug cake for Mary, Chocolate ganache, Coconut-vanilla cream for Elsa , Caesar salad, Blanquette of veal, ... See them all 114
Like these other recipes: Brussels sprouts à la Lombarde, Lumberjack turnovers, Breton leek and mushroom tart, Green beans with tomato cream sauce, Bruschetta, ... See them all 513
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)