Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 180 RDI=70 % | 530 RDI=50 % | 750 RDI=110 % | 2,880 RDI=140 % | 12,050 RDI: 140 % |
Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Rice with spring greens, Grilled fillet of salmon with corn-salad cream, Glazed mushrooms with plain rice, Crunchy salad, Seared tuna with lemon and lime, ... See them all 24
You can get more informations, or check-out other recipes which use it, for example: Spinach and chick peas "à la milanaise", Eggs Florentine, Spinach and Comté Loaf, Spinach on toast with bechamel, Pan-fried cheese, egg and spinach toastie, ... See them all 34
Like these other recipes: Potato purée , Crème brulée, Lobster Thermidor, New York style pasta, Caramelized apple "moelleux" cake, ... See them all 114
Like these other recipes: Endive and cheese salad with croutons, Tuna pasta, Herb olive oil, Cretan-style salmon , Hot tomato sauce, ... See them all 513
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)