Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 270 RDI=100 % | 800 RDI=80 % | 1,130 RDI=170 % | 4,320 RDI=220 % | 18,070 RDI: 220 % |
Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Spinach and cauliflower with sesame béchamel sauce, Baked eggs with chicken and spinach, Spinach and hard-boiled egg gratin, Eggs "en cocotte" with spinach, ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Rice à la grecque, Rice and fresh spinach salad, Tomato ladybirds, Montagnon rice, Pollack fillet baked with rice and vegetables., ... See them all 28
Like these other recipes: Chocolate muffins, Vol-au-vent, Escalope of veal in a cream sauce, Courgette tart with mint, Cream and herb dressing, ... See them all 117
Like these other recipes: Rice à la grecque, Spinach and Comté Loaf, Involtinis, Bolognaise lasagne, Fish fillet with preserved lemons, ... See them all 532
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)