Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 270 RDI=100 % | 800 RDI=80 % | 1,130 RDI=170 % | 4,320 RDI=220 % | 18,070 RDI: 220 % |
Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Rice with spring greens, Creamy rice with green asparagus and sorrel , Seared tuna with lemon and lime, Gratin of chicken with rice and sautéed mushrooms, ... See them all 27
You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Spinach and Comté Loaf, Spinach and ricotta ravioli, Spinach and chick peas "à la milanaise", Feta and spinach brik pie, ... See them all 36
Like these other recipes: Montagnon rice, Clementine Chantilly, "Moelleux" cake batter, Spicy roast cauliflower gratin, Hearty leek and sprout soup, ... See them all 115
Like these other recipes: Brussels sprouts with thyme cream, Chicken Brussels pie, Sorrel pesto, Bolognaise lasagne, Lebanese Tabbouleh, ... See them all 530
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)