Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 90 RDI=30 % | 270 RDI=30 % | 380 RDI=60 % | 1,440 RDI=70 % | 6,020 RDI: 70 % |
Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Rice with spring greens, Quick stuffed courgettes, Prawn salad with a crunch, Grilled fillet of salmon with corn-salad cream, Rice à l'italienne, ... See them all 26
You can get more informations, or check-out other recipes which use it, for example: Spinach Omelette, Chicken with spinach in a cream sauce , Baked eggs with chicken and spinach, Creamy spinach and potato gratin, Spinach and cauliflower with sesame béchamel sauce, ... See them all 36
Like these other recipes: Potato gratin, Cream sauce with Vin Jaune, Celeriac and mushroom gratin, Apple macaronade, Gratin Comtois, ... See them all 115
Like these other recipes: Mushroom and artichoke omelette, Red mullet fillets in a quick marinade, Involtinis, Fish fillet in express cooking envelope, Ratatouille confite, ... See them all 521
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)