Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,345 Kcal or 5,631 Kj | 20 gr | 44 gr | 134 gr |
67 % | 8 % | 4 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
157 Kcal or 657 Kj | 2 gr | 5 gr | 16 gr |
8 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
336 Kcal or 1,407 Kj | 5 gr | 11 gr | 34 gr |
17 % | 2 % | 1 % | 5 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice à l'italienne, Glazed mushrooms with plain rice, Quick stuffed courgettes, Tomatoes Provençal, Crunchy salad, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Scrambled eggs with butter-fried bread and fresh spinach, Polenta with spinach and soft-poached egg, Spinach and cashew brik rolls, Pan-fried cheese, egg and spinach toastie, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Potimarron and Parmesan tart, Mushroom Pancakes au Gratin, Crispy rolls with chicken and leek, Tuna pasta, Courgette tart with mint, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Scandinavian cocktail, Eggs with tomatoes and courgettes, Seafood sauerkraut, Warm haricot bean salad, Mexican ceviche, ... All |
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