Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 90 RDI=30 % | 270 RDI=30 % | 380 RDI=60 % | 1,440 RDI=70 % | 6,020 RDI: 70 % |
Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Cajun pork with rice., Gratin of chicken with rice and sautéed mushrooms, Rice and peas, Rice with spring greens, Comtoise stuffed tomatoes, ... See them all 28
You can get more informations, or check-out other recipes which use it, for example: Spinach and chick peas "à la milanaise", Spinach and cauliflower with sesame béchamel sauce, Spinach à la Lorraine, Chicken with spinach in a cream sauce , Asparagus and spinach gratin, ... See them all 36
Like these other recipes: Curried prawn risotto, Tomato and cream cheese terrine, Parcels of fish fillet in spinach, Tomato omelette, Broad bean salad with Parmesan, ... See them all 532
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)