Preparation | Cooking | Start to finish |
---|---|---|
17 min. | 19 min. | 36 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,538 Kcal or 6,439 Kj | 1 gr | 9 gr | 167 gr |
57 % | <1 % | 1 % | 19 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | < 1 gr | 1 gr | 10 gr |
4 % | <1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
192 Kcal or 804 Kj | < 1 gr | 1 gr | 21 gr |
7 % | <1 % | <1 % | 2 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Minestrone, Italian style gratin, How to prepare courgettes, Paimpol salad, Little vegetable omelettes, ... All | |
Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: Polenta with beetroot tops, Tenderloin steak with beetroot tops and mushrooms, Gratin of beet tops and potatoes, Super-green, super-thrifty soup, The strange gratin, ... All | |
Steak of beef tenderloin : You can check-out other recipes which use it, like for example: Tournedos Rossini, Tenderloin steak with beetroot tops and mushrooms, Fillet of beef in a rosemary crust, Tenderloin steaks marinated in red wine with rosemary, Beef Wellington, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Comtoise endive salad, Pork Chops Champvallon style, Gratin Parmentier, Sesame fried scampi, Mont d'or in brioche, ... All |
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