Preparation | Cooking | Start to finish |
---|---|---|
17 min. | 19 min. | 36 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,538 Kcal or 6,439 Kj | 1 gr | 9 gr | 167 gr |
77 % | <1 % | 1 % | 25 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | < 1 gr | 1 gr | 10 gr |
5 % | <1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
192 Kcal or 804 Kj | < 1 gr | 1 gr | 21 gr |
10 % | <1 % | <1 % | 3 % |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Crunchy spring salad, Vegetable rosette tart, Kérinou slices, Minestrone, Green hummus, ... All |
![]() | Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: Carrot-top pesto, The strange gratin, Gratin of beet tops and potatoes, Polenta with beetroot tops, Super-green, super-thrifty soup, ... All |
![]() | Oil: You can get more informations, or check-out other recipes which use it, for example: Tournedos Rossini, Ardennes Salad, Pan-fried potatoes, Chocolate orangettes for Erika, Croque-monsieur complet, ... All |
![]() | Steak of beef tenderloin : You can check-out other recipes which use it, like for example: Beef Wellington, Fillet of beef in a rosemary crust, Tenderloin steak with beetroot tops and mushrooms, Tenderloin steaks marinated in red wine with rosemary, Tournedos Rossini, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)