Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 20 min. | 54 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,055 Kcal or 4,417 Kj | 22 gr | 62 gr | 92 gr |
53 % | 8 % | 6 % | 14 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
102 Kcal or 427 Kj | 2 gr | 6 gr | 9 gr |
5 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
264 Kcal or 1,105 Kj | 5 gr | 15 gr | 23 gr |
13 % | 2 % | 1 % | 3 % |
Leek: You can get more informations, or check-out other recipes which use it, for example: Flamiche, Tandoori-flavoured chicken with leeks, Leek and Mimolette tart, Sautéed green vegetables, Filo leeks and cheese tart, ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Couscous, Vegetable clafoutis, Roast beef "like they do it in Santa Fe", Creamy "terre et mer" pots, Turban of sole with langoustines, ... All | |
Cauliflower: You can check-out other recipes which use it, like for example: The strange gratin, Crunchy Cauliflower Salad with Lemon, Cauliflower coconut curry, Sliced cauliflower with 3 cheeses, Creamy Winter Vegetable Soup, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pan-fried fish fillets, braised cabbage with Noilly Prat, Rosemary steamed fish, Filet mignon with mustard and tarragon sauce, Aperitif rolls, Spicy seafood plancha, ... All |
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