Eggs with green asparagus and Parmesan cheese
Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.
24 K 5/5 (1 reviews)
40 min.
Easy
4 people
8 IngredientsLast modified on: July 23th 2023
4 
100 g 
500 g green asparagus spears
4 tablespoons 
50 g Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 35 min.
Cooking: 6 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
In a salad bowl, break up 4 eggs, add 100 g liquid cream, salt and pepper then whisk to mix well.
Set aside.
Set aside.
Stage 2 - 20 min.
Prepare 500 g green asparagus spears, then cut into small pieces.
Stage 3 - 4 min.
In a frying pan over medium heat, pour 4 tablespoons olive oil, and when hot, add the asparagus.
Stage 4 - 2 min.
Sprinkle with half of the 50 g Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.
Stage 5 - 2 min.
Pour in the beaten eggs and sprinkle with the remaining Parmesan.
Stage 6 - 7 min.
Using a wooden spatula, push the edges of the pan inwards...
Stage 7
...until set.
Finish with the chopped parsley.
Finish with the chopped parsley.
Stage 8
Enjoy without delay.
Remarks
If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 20 RDI=2 % | 120 RDI=20 % | 1,440 RDI=70 % | 6,040 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,510 RDI: 20 % |
How much will it cost?
- For 4 people : 11.25 €
- Per person : 2.85 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Green asparagus omelette, Farfalle with green asparagus, Veal with mushrooms and green asparagus, Creamy rice with green asparagus and sorrel , Pasta with green asparagus, ... See them all 9
Liquid cream
Like these other recipes: Shallot confit tart, Panna cotta, Leek fondue, Layered Leek and Egg Gratin , Creamy spinach and potato gratin, ... See them all 170
Parmesan (Parmigiano Reggiano)
Like these other recipes: Creamy risotto with vegetables , Sorrel pesto, Vegetable tian, Turnip and Jerusalem artichoke soup, Zucchini and potato scarpaccia, ... See them all 62
Olive oil
Like these other recipes: Warm lentil salad, Spicy seafood plancha, Leek and fresh tuna tart, Tomato and cream cheese terrine, Breton Pie, ... See them all 535
Other recipes you may also like
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart. November 16th 2013305 K 15 2 hours 30 min.
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal. December 20th 2018390 K 14 1 day 1 hour 25 min.
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth. February 21th 2011241 K4.2 40 min.
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream. July 27th 2013514 K5 50 min.
Fresh mint ice-cream
This well-flavoured ice-cream is excellent on its own, or in profiteroles with a chocolate sauce for example. February 21th 2011545 K4.6 1 hour 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.