Eggs with green asparagus and Parmesan cheese
Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.
24 K 5/5 (1 reviews)
40 min.
Easy
4 people
8 IngredientsLast modified on: July 23th 2023
4 
½ cup 
2 cups + 2 tablespoons green asparagus spears
4 tablespoons 
¼ cup Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 35 min.
Cooking: 6 min.
All in all: 40 min.
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Step by step recipe
Stage 1 - 5 min.
In a salad bowl, break up 4 eggs, add ½ cup liquid cream, salt and pepper then whisk to mix well.
Set aside.
Set aside.
Stage 2 - 20 min.
Prepare 2 cups + 2 tablespoons green asparagus spears, then cut into small pieces.
Stage 3 - 4 min.
In a frying pan over medium heat, pour 4 tablespoons olive oil, and when hot, add the asparagus.
Stage 4 - 2 min.
Sprinkle with half of the ¼ cup Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.
Stage 5 - 2 min.
Pour in the beaten eggs and sprinkle with the remaining Parmesan.
Stage 6 - 7 min.
Using a wooden spatula, push the edges of the pan inwards...
Stage 7
...until set.
Finish with the chopped parsley.
Finish with the chopped parsley.
Stage 8
Enjoy without delay.
Remarks
If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 20 RDI=2 % | 120 RDI=20 % | 1,440 RDI=70 % | 6,040 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,510 RDI: 20 % |
How much will it cost?
- For 4 people : 11.25 €
- Per person : 2.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Green asparagus omelette, Minestrone, Creamy polenta with green asparagus, Creamy rice with green asparagus and sorrel , Veal with mushrooms and green asparagus, ... See them all 9
Liquid cream
Like these other recipes: Creamy artichokes, Creamy Winter Vegetable Soup, Spinach and ricotta ravioli, Gratin of leeks with Morbier cheese, Lemon creams, ... See them all 170
Parmesan (Parmigiano Reggiano)
Like these other recipes: Spring Bread, Mint and pea pesto, Tomato tatin, Tomato pesto, Spaghetti Carbonara, ... See them all 62
Olive oil
Like these other recipes: Marinated tuna and cabbage, Raw beetroot salad, Pasta with cherry tomatoes, olives and feta cheese, Zucchini and tomato tartines au gratin, Tomato sauce (with fresh tomatoes), ... See them all 535
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