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Greek salad with chicken

This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.

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Last modified on: August 20^th 2023

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For 8 people, you will need:

1 1 kg courgette
2 1 kg tomato
3 600 g chicken breast
4 6 tablespoons olive oil
5 400 g feta
6 herbs of your choice
7 French dressing (vinaigrette)
8 salt
9 pepper
Total weight: 3,090 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
35 min.	8 min.	43 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 1 kg courgette, if possible use very small zucchinis and cut into thin strips.

Stage 2 - 15 min.

Prepare 1 kg tomato, once peeled and cut into pieces, sprinkle with fine salt, mix well and leave to rest in a colander to reduce the vegetation water, while you prepare the chicken.

Stage 3 - 2 min.

Cut 600 g chicken breast into small pieces.

Stage 4 - 3 min.

In a small frying pan over high heat, pour in 6 tablespoons olive oil and when hot, add the chicken pieces.

Stage 5 - 5 min.

Toast well, then season with salt and pepper at the end of cooking.

Set aside in the pan, off the heat.

Stage 6 - 2 min.

Pour the drained tomatoes into a salad bowl, followed by the zucchinis.

Stage 7 - 4 min.

Cut 400 g feta into small pieces and pour into the salad bowl, adding the chopped herbs.

Stage 8 - 2 min.

Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.

Remarks

If you don't have small zucchinis, cut them into small cubes rather than strips.

As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.

Keeping

Best enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,182 Kcal or 13,322 Kj	198 gr	44 gr	246 gr
159 %	76 %	4 %	37 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
103 Kcal or 431 Kj	6 gr	1 gr	8 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
398 Kcal or 1,666 Kj	25 gr	6 gr	31 gr
20 %	10 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Sulfites, Mustard

How much will it cost?

For 8 people : 16.93 £
Per person : 2.12 £

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Green Piedmont Salad, How to prepare courgettes, Ratatouille confite, Vegetable rosette tart, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Mixed tomato salad, Tomatoes Macédoine , Spaghetti Bolognese, Tahitian salad, Mexican ceviche, ... All
	Chicken breast: You can check-out other recipes which use it, like for example: Vol-au-vent, Chinese Soup, Chicken and avocado bagels, Chicken pie, Lille style chicken, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Canapés of red mullet with poppy seeds, Greek style sandwiches, Greek-style stuffed courgettes, Cretan salad, Souda salad, ... All

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