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Greek salad with chicken

This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.

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Last modified on: August 20^th 2023

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For 4 people, you will need:

1 500 g courgette
2 500 g tomato
3 300 g chicken breast
4 3 tablespoons olive oil
5 200 g feta
6 herbs of your choice
7 French dressing (vinaigrette)
8 salt
9 pepper
Total weight: 1,545 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
35 min.	8 min.	43 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 500 g courgette, if possible use very small zucchinis and cut into thin strips.

Stage 2 - 15 min.

Prepare 500 g tomato, once peeled and cut into pieces, sprinkle with fine salt, mix well and leave to rest in a colander to reduce the vegetation water, while you prepare the chicken.

Stage 3 - 2 min.

Cut 300 g chicken breast into small pieces.

Stage 4 - 3 min.

In a small frying pan over high heat, pour in 3 tablespoons olive oil and when hot, add the chicken pieces.

Stage 5 - 5 min.

Toast well, then season with salt and pepper at the end of cooking.

Set aside in the pan, off the heat.

Stage 6 - 2 min.

Pour the drained tomatoes into a salad bowl, followed by the zucchinis.

Stage 7 - 4 min.

Cut 200 g feta into small pieces and pour into the salad bowl, adding the chopped herbs.

Stage 8 - 2 min.

Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.

Remarks

If you don't have small zucchinis, cut them into small cubes rather than strips.

As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.

Keeping

Best enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,591 Kcal or 6,661 Kj	99 gr	22 gr	123 gr
80 %	38 %	2 %	19 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
103 Kcal or 431 Kj	6 gr	1 gr	8 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
398 Kcal or 1,666 Kj	25 gr	6 gr	31 gr
20 %	10 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Sulfites, Mustard

How much will it cost?

For 4 people : 9.88 €
Per person : 2.47 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, How to prepare courgettes, Quick courgette soup with cheese, Sautéed green vegetables, Greek-style stuffed courgettes, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Hot tomato sauce, Green beans with tomatoes, How to prepare tomatoes, Tomato and cream cheese terrine, ... All
	Chicken breast: You can check-out other recipes which use it, like for example: Beetroot and fried chicken salad, Warm chicken salad, Chinese style chicken, Chinese Soup, Escalope cordon bleu, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Vegetable rosette tart, Greek Pesto, Tomato and courgette tart, Feta and spinach brik pie, ... All

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