Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 100 RDI=40 % | 20 RDI=2 % | 120 RDI=20 % | 1,590 RDI=80 % | 6,660 RDI: 80 % |
Per 100 g | 6 RDI=2 % | 1 RDI=0 % | 7 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
Per person | 20 RDI=10 % | 5 RDI=1 % | 30 RDI=5 % | 400 RDI=20 % | 1,670 RDI: 20 % |
Like these other recipes: Vegetable pie, Hamburgers, Tomato tatin, Prawn salad with a crunch, Tahitian salad, ... See them all 74
Like these other recipes: Manou's zucchinis garnished, Salad greens and small omelette, Courgette tart with mint, Tagliatelle and courgette spaghetti, carbonara style, Sautéed green vegetables, ... See them all 46
Like these other recipes: Warm chicken salad, Vol-au-vent, Shiro-goma salad, Chicken breasts with tarragon, Tex-Mex chicken burger, ... See them all 29
Like these other recipes: Feta in olive oil with herbs, Mediterranean toast, Tomato and courgette tart, Rice à la grecque, Kalamata Salad, ... See them all 25
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-15)