Cooking-ez.com

1,508 easy and fully explained recipes, with +66K photos and 78 videos

Greek salad with chicken

Greek salad with chicken
This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.
19 K 5/5 (2 reviews)
Grade this recipe:
duree45 min. difficultéEasy prix9.90 € pour combien4 people ingredients9 Ingredients
Keywords:
Last modified on: August 20th 2023
For this recipe: I want to make it (375×) I made it (350×) Comment Send to a friend Ask a question Follow Printable Diaporama VidéoUser-friendly URL
For 4 people, you will need:
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 35 min.
Cooking: 8 min.
All in all: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.
Greek salad with chicken
Prepare 500 ml courgette, if possible use very small zucchinis and cut into thin strips.
Stage 2 - 15 min.
Greek salad with chicken
Prepare 500 ml tomato, once peeled and cut into pieces, sprinkle with fine salt, mix well and leave to rest in a colander to reduce the vegetation water, while you prepare the chicken.
Stage 3 - 2 min.
Greek salad with chicken
Cut 357 ml chicken breast into small pieces.
Stage 4 - 3 min.
Greek salad with chicken
In a small frying pan over high heat, pour in 3 tablespoons olive oil and when hot, add the chicken pieces.
Stage 5 - 5 min.
Greek salad with chicken
Toast well, then season with salt and pepper at the end of cooking.

Set aside in the pan, off the heat.
Stage 6 - 2 min.
Greek salad with chicken
Pour the drained tomatoes into a salad bowl, followed by the zucchinis.
Stage 7 - 4 min.
Greek salad with chicken
Cut 200 ml feta into small pieces and pour into the salad bowl, adding the chopped herbs.
Stage 8 - 2 min.
Greek salad with chicken
Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.
Remarks
If you don't have small zucchinis, cut them into small cubes rather than strips.

As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
Keeping: Best enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe100 RDI=40 %20 RDI=2 %120 RDI=20 %1,590 RDI=80 %6,660 RDI: 80 %
Per 100 g6 RDI=2 %1 RDI=0 %7 RDI=1 %100 RDI=5 %430 RDI: 5 %
Per person20 RDI=10 %5 RDI=1 %30 RDI=5 %400 RDI=20 %1,670 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk, Sulfites, Mustard
How much will it cost?
  • For 4 people : 9.90 €
  • Per person : 2.50 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Courgette

Like these other recipes: Scallops with crunchy vegetables and wine sabayon, Zucchini ripiene, Quick courgette soup with cheese, Vegetable tian, Vegetable tartare, ... See them all 47

Tomato
Tomato

Like these other recipes: Thin tomato jelly and avocado tart, Tomato tatin, Hot tomato sauce, Ratatouille, Italian style gratin, ... See them all 75

Chicken breast
Chicken breast

Like these other recipes: Thai-style Chicken with Cashew Nuts, Sautéed turmeric chicken with mushrooms, Pan-fried chicken breast on mozzarella, Tex-Mex chicken burger, Baker's chicken and potato tart, ... See them all 29

Feta
Feta

Like these other recipes: Kalamata Salad, Multicoloured cucumber-tomato salad, Greek-style stuffed courgettes, Canapés of red mullet with poppy seeds, Souda salad, ... See them all 24

Other recipes you may also like
4 pears salad with vanilla
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.
February 21th 2011233 K4.2 40 min.
New leavened bread
New leavened bread
This new recipe for leavened bread is simple and delicious, but needs rather long resting times. If you'd like more more information about making your own bread, look at this dedicated page.
December 30th 2019920 K 34.3 7 hours
Potimarron (Japanese chestnut pumpkin) purée
Potimarron (Japanese chestnut pumpkin) purée
Potimarron can be easily made into purée, you don't need to peel it, which makes for a quick and delicious recipe.
October 13th 2010330 K4.6 1 hour 15 min.
Chouquettes
Chouquettes
Chouquettes are small choux puffs with sugar crystals on the top. They are usually eaten plain, but can also be filled with a variety of things: cream, fruit, chocolate... whatever you like.
September 10th 2018229 K4.8 1 hour 25 min.
Carbonnade
Carbonnade
Carbonnade is a dish that comes from Belgium and the north of France. Large pieces of beef are slowly simmered in beer with carrots and onions. Here's a personal version.
November 13th 2011219 K 14 2 hours 45 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-08-10)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page