Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 210 RDI=80 % | 720 RDI=70 % | 120 RDI=20 % | 4,800 RDI=240 % | 20,080 RDI: 240 % |
Per 100 g | 8 RDI=3 % | 30 RDI=3 % | 4 RDI=1 % | 190 RDI=10 % | 800 RDI: 10 % |
Per person | 30 RDI=10 % | 90 RDI=9 % | 20 RDI=2 % | 600 RDI=30 % | 2,510 RDI: 30 % |
Like these other recipes: Green beans with tomato cream sauce, Cherry tomato and green bean salad, Bruschetta and mozzarella, Panzanella, Cherry tomato and two cabbage salad, ... See them all 10
Like these other recipes: Pasta with pesto and preserved tomatoes, Butterfly pasta with smoked trout, Pasta with mushrooms, Spaghetti with mushrooms, Mozzarella pasta bake, ... See them all 16
Like these other recipes: Rice à la grecque, Kalamata Salad, Spinach brik parcels, Cretan-style salmon , Feta and spinach brik pie, ... See them all 25
Like these other recipes: Souda salad, Greek salad, Salade Niçoise, Tomato ladybirds, Two-olive ciabatta, ... See them all 7
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)