Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 100 RDI=30 % | 360 RDI=30 % | 60 RDI=7 % | 2,400 RDI=90 % | 10,040 RDI: 90 % |
Per 100 g | 8 RDI=2 % | 30 RDI=2 % | 4 RDI=1 % | 190 RDI=7 % | 800 RDI: 7 % |
Per person | 30 RDI=7 % | 90 RDI=6 % | 20 RDI=2 % | 600 RDI=20 % | 2,510 RDI: 20 % |
Like these other recipes: Pasta with pesto and preserved tomatoes, Spaghetti with mushrooms, Tagliatelle with cockles, Tuna pasta, Ham pasta bake, ... See them all 15
Like these other recipes: Thin cherry tomato and pesto tart, Cherry tomato and two cabbage salad, Panzanella, Bruschetta and mozzarella, Firied fillet of sea bream with polenta, ... See them all 9
Like these other recipes: Greek salad, Spinach brik parcels, Souda salad, Canapés of red mullet with poppy seeds, Courgette tart with mint, ... See them all 25
Like these other recipes: Greek salad, Tapenade, Two-olive ciabatta, Salade Niçoise, Pissaladière with puff pastry, ... See them all 7
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)