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Salad greens and small omelette
A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.
28 K 4.5/5 (2 reviews)
50 min.
Easy
5.70 €
4 people
9 IngredientsLast modified on: September 10th 2023
1 lettuce
300 g 
3 purples globe artichokes
2 
1 knob 
5 tablespoons 
Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 20 min.
Stage 3 - ⌛ 10 min.
Stage 4 - ⌛ 2 min.
Break 2 eggs into a bowl, season with salt and pepper and beat quickly with a fork.
Stage 5 - ⌛ 3 min.
Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.
As soon as it starts to foam, pour in the beaten eggs.
As soon as it starts to foam, pour in the beaten eggs.
Stage 6 - ⌛ 2 min.
And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.
Remove from the heat as soon as they are barely cooked.
Remove from the heat as soon as they are barely cooked.
Stage 7 - ⌛ 3 min.
Add the chopped parsley, drained and dried artichokes, 5 tablespoons french dressing (vinaigrette) and mix well.
Stage 8 - ⌛ 2 min.
At the last moment, add the eggs, stir gently one last time and serve.
Remarks
If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 30 RDI=3 % | 100 RDI=20 % | 1,070 RDI=50 % | 4,480 RDI: 50 % |
| Per 100 g | 1 RDI=1 % | 2 RDI=0 % | 8 RDI=1 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 5 RDI=2 % | 7 RDI=1 % | 20 RDI=4 % | 270 RDI=10 % | 1,120 RDI: 10 % |
How much will it cost?
- For 4 people : 5.75 €
- Per person : 1.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Risotto with zucchinis and cherry tomatoes, How to prepare courgettes, Baby courgette salad, Zucchini ripiene, Crunchy spring salad, ... See them all 49
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Nanou's red cabbage salad, Cherry tomato and two cabbage salad, Bistro-style cabbage salad, Valay salad, Crunchy radish and carrot salad, ... See them all 71
Purple globe artichokes
Like these other recipes: Warm salad of potatoes and purple artichokes, Roast pork with sage, cooked in a bag., Curried polenta, Penne with purple artichokes, Leek and artichoke tart à la piémontaise, ... See them all 15
Egg
Like these other recipes: Paté en croute (terrine in a pie crust), Pear, grapefruit and pistachio tart, Lime meringue tart, Biscuit de Savoie sponge cake, Chestnut Fudge Cupcakes, ... See them all 251
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