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Salad greens and small omelette

Name: Salad greens and small omelette
Prep time: 42 min
Cook time: 5 min
Total time: 47 min
Yield: 4 people
Cuisine: French
Ingredients: 1 lettuce; 300 g courgette; 3 purples globe artichokes; 2 eggs; 1 knob butter; Parsley; 5 tablespoons french dressing (vinaigrette); Salt; Pepper

A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.

29 K 4.5/5 (2 reviews)406369

Duration

50 min.

Difficulty

Easy

Last modified on: September 10^th 2023

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 1 lettuce
2 300 g courgette
3 3 purples globe artichokes
4 2 eggs
5 1 knob butter
6 Parsley
7 5 tablespoons french dressing (vinaigrette)
8 Salt
9 Pepper
Total weight: 1,085 grams

Times for this recipe

Preparation

45 min.

Cooking

5 min.

All in all

50 min.

Preparation 45 min.

Cooking 5 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 20 min.

Salad greens and small omelette : Stage 1

Prepare 1 lettuce, and cut into chiffonade.

Place in a salad bowl.

Stage 2 - ⌛ 5 min.

Salad greens and small omelette : Stage 2

Prepare 300 g courgette, slice and add to the salad bowl.

Stage 3 - ⌛ 10 min.

Salad greens and small omelette : Stage 3

Prepare 3 purples globe artichokes, but don't cook them, cut them into strips and set aside in lemon water, or better still with a little vitamin c to prevent blackening.

Stage 4 - ⌛ 2 min.

Salad greens and small omelette : Stage 4

Break 2 eggs into a bowl, season with salt and pepper and beat quickly with a fork.

Stage 5 - ⌛ 3 min.

Salad greens and small omelette : Stage 5

Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.

As soon as it starts to foam, pour in the beaten eggs.

Stage 6 - ⌛ 2 min.

Salad greens and small omelette : Stage 6

And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.

Remove from the heat as soon as they are barely cooked.

Stage 7 - ⌛ 3 min.

Salad greens and small omelette : Stage 7

Add the chopped parsley, drained and dried artichokes, 5 tablespoons french dressing (vinaigrette) and mix well.

Stage 8 - ⌛ 2 min.

Salad greens and small omelette : Stage 8

At the last moment, add the eggs, stir gently one last time and serve.

Remarks

If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.

Keeping: To be enjoyed during the day.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	1 g RDI=3 %	2 g RDI=1 %	8 g RDI=12 %	98 kcal RDI=5 %	413 kJ RDI=5 %
Per person	5 g RDI=8 %	7 g RDI=3 %	24 g RDI=33 %	267 kcal RDI=13 %	1,119 kJ RDI=13 %
Whole recipe	21 g RDI=33 %	29 g RDI=11 %	96 g RDI=132 %	1,069 kcal RDI=53 %	4,477 kJ RDI=53 %