Salad greens and small omelette
A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.
25 K 4.5/5 (2 reviews)
50 min.
Easy
4 people
9 IngredientsLast modified on: September 10th 2023
1 lettuce
300 g 
3 purples globe artichokes
2 
1 knob 
5 tablespoons 
Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Stage 3 - 10 min.
Stage 4 - 2 min.
Break 2 eggs into a bowl, season with salt and pepper and beat quickly with a fork.
Stage 5 - 3 min.
Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.
As soon as it starts to foam, pour in the beaten eggs.
As soon as it starts to foam, pour in the beaten eggs.
Stage 6 - 2 min.
And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.
Remove from the heat as soon as they are barely cooked.
Remove from the heat as soon as they are barely cooked.
Stage 7 - 3 min.
Add the chopped parsley, drained and dried artichokes, 5 tablespoons french dressing (vinaigrette) and mix well.
Stage 8 - 2 min.
At the last moment, add the eggs, stir gently one last time and serve.
Remarks
If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 30 RDI=3 % | 100 RDI=20 % | 1,070 RDI=50 % | 4,480 RDI: 50 % |
| Per 100 g | 1 RDI=1 % | 2 RDI=0 % | 8 RDI=1 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 5 RDI=2 % | 7 RDI=1 % | 20 RDI=4 % | 270 RDI=10 % | 1,120 RDI: 10 % |
How much will it cost?
- For 4 people : £5.00
- Per person : £1.25
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Green Piedmont Salad, Vegetable rosette tart, Couscous, Zucchini ripiene, Kérinou slices, ... See them all 48
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Avocado, artichoke and chicken salad, Crunchy radish and carrot salad, Comtoise endive salad, Green and red salad with sardines and eggs mimosa, Beetroot salad with cashew nuts, ... See them all 70
Purple globe artichokes
Like these other recipes: Montagnon rice, Leek and artichoke tart à la piémontaise, Purple artichokes braised in white wine, Roast pork with sage, cooked in a bag., How to prepare purple artichokes, ... See them all 15
Egg
Like these other recipes: Flamiche, Fried eggs with tomatoes, Fruit crémeux, Lemon and grated apple tart, Tarte à l'coloche, ... See them all 239
Other recipes you may also like
Alsatian-style salad
This salad is based on a traditional Alsatian recipe: cabbage julienne, warm potatoes, bacon, parsley and vinaigrette. January 3rd 2014294 K4.4 1 hour 15 min.
Artichokes with beef
This dish combines artichokes, sautéed with shallot in olive oil, with cooked beef and potatoes (simply heated through). October 15th 201490 K4.1 50 min.
Mussels with arroz negro
The famous Spanish arroz negro (black rice) is prepared by adding squid ink towards the end of cooking. This gives the rice not only its curious dark colour, but delicious marine flavours. In this recipe it forms the bed for mussels, cooked simply and served out of their shells – a perfect combination. January 30th 201955 K 1 hour 10 min.
Smart plum tart
This is a very simple tart recipe that combines the flavours of plums and hazelnuts. It stays crisp after cooking because it is baked in two stages. September 22th 202137 K 1 hour 20 min.
Cajun-style lentil salad
If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad. December 22th 202133 K 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.