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Salad greens and small omelette

A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.

6,686 2 4.5

Last modified on: September 10^th 2023

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For 2 people, you will need:

1 ½ lettuce
2 150 g courgette
3 2 purples globe artichokes
4 1 egg
5 ½ knob butter
6 parsley
7 3 tablespoons French dressing (vinaigrette)
8 salt
9 pepper
Total weight: 600 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
42 min.	5 min.	47 min.

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Step by step recipe

Stage 1 - 20 min.

Prepare ½ lettuce, and cut into chiffonade.

Place in a salad bowl.

Stage 2 - 5 min.

Prepare 150 g courgette, slice and add to the salad bowl.

Stage 3 - 10 min.

Prepare 2 purples globe artichokes, but don't cook them, cut them into strips and set aside in lemon water, or better still with a little vitamin c to prevent blackening.

Stage 4 - 2 min.

Break 1 egg into a bowl, season with salt and pepper and beat quickly with a fork.

Stage 5 - 3 min.

Place a small frying pan over medium heat and, when hot, melt ½ knob butter in it.

As soon as it starts to foam, pour in the beaten eggs.

Stage 6 - 2 min.

And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.

Remove from the heat as soon as they are barely cooked.

Stage 7 - 3 min.

Add the chopped parsley, drained and dried artichokes, 3 tablespoons French dressing (vinaigrette) and mix well.

Stage 8 - 2 min.

At the last moment, add the eggs, stir gently one last time and serve.

Remarks

If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.

Keeping

To be enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
542 Kcal or 2,269 Kj	12 gr	19 gr	47 gr
20 %	3 %	1 %	5 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
90 Kcal or 377 Kj	2 gr	3 gr	8 gr
3 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
271 Kcal or 1,135 Kj	6 gr	9 gr	23 gr
10 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Egg, Milk, Sulfites, Mustard

How much will it cost?

For 2 people : 3.07 €
Per person : 1.54 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Sautéed green vegetables, Langoustine gratin, Springtime mixed salad, Pollack fillet baked with rice and vegetables., Eggs with tomatoes and courgettes, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Red cabage salad with toasted almonds, Warm autumn salad, Alsatian-style salad, Corn salad with croutons, Warm chicken salad, ... All
	Purple globe artichokes: You can check-out other recipes which use it, like for example: How to prepare purple artichokes, Gratin of purple artichokes, Curried polenta, Warm salad of potatoes and purple artichokes, Poivrade artichoke Salad, ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Provençal remoulade sauce, Kugelhof for Nanou, Gâteau Breton (Brittany butter cake), Liège waffles, Tarte à l'coloche, ... All

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