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Salad greens and small omelette

A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.

6,687 2 4.5

Last modified on: September 10^th 2023

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For 12 people, you will need:

1 3 lettuces
2 900 g courgette
3 9 purples globe artichokes
4 6 eggs
5 3 knobs butter
6 parsley
7 15 tablespoons French dressing (vinaigrette)
8 salt
9 pepper
Total weight: 3,255 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
42 min.	5 min.	47 min.

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Step by step recipe

Stage 1 - 20 min.

Prepare 3 lettuces, and cut into chiffonade.

Place in a salad bowl.

Stage 2 - 5 min.

Prepare 900 g courgette, slice and add to the salad bowl.

Stage 3 - 10 min.

Prepare 9 purples globe artichokes, but don't cook them, cut them into strips and set aside in lemon water, or better still with a little vitamin c to prevent blackening.

Stage 4 - 2 min.

Break 6 eggs into a bowl, season with salt and pepper and beat quickly with a fork.

Stage 5 - 3 min.

Place a small frying pan over medium heat and, when hot, melt 3 knobs butter in it.

As soon as it starts to foam, pour in the beaten eggs.

Stage 6 - 2 min.

And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.

Remove from the heat as soon as they are barely cooked.

Stage 7 - 3 min.

Add the chopped parsley, drained and dried artichokes, 15 tablespoons French dressing (vinaigrette) and mix well.

Stage 8 - 2 min.

At the last moment, add the eggs, stir gently one last time and serve.

Remarks

If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.

Keeping

To be enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,839 Kcal or 11,886 Kj	65 gr	88 gr	248 gr
105 %	18 %	6 %	28 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
87 Kcal or 364 Kj	2 gr	3 gr	8 gr
3 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
237 Kcal or 992 Kj	5 gr	7 gr	21 gr
9 %	2 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Egg, Milk, Sulfites, Mustard

How much will it cost?

For 12 people : 18.54 $
Per person : 1.55 $

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Crunchy courgette and mushroom salad, Pollack fillet baked with rice and vegetables., Red rice pannequets, Stuffed tomatoes and courgettes, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, Red cabbage salad with chives, Prawn salad with a crunch, Chickpea salad, White asparagus salad, ... All
	Purple globe artichokes: You can check-out other recipes which use it, like for example: Montagnon rice, Poivrade artichoke Salad, Curried polenta, Purple artichokes braised in white wine, Purple artichokes in a cheesy gratin, ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Madeleines, Household cake (Gâteau de ménage), Sesame fried scampi, Lime (or lemon) curd, Mushroom and artichoke omelette, ... All

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