Salad greens and small omelette
A very green, rather crunchy salad with chiffonade, zucchini and raw artichokes, into which we add the delicious fluffiness of a quick little omelette.
9,043 4.5/5 based on 2 reviews
Last modified on: September 10th 2023
Keywords for this recipe:
1 lettuce
300 g 
3 purples globe artichokes
2 
1 knob 
5 tablespoons 
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 42 min. | 5 min. | 47 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 20 min.
Stage 3 - 10 min.
Stage 4 - 2 min.
Break 2 Eggs into a bowl, season with salt and pepper and beat quickly with a fork.
Stage 5 - 3 min.
Place a small frying pan over medium heat and, when hot, melt 1 knob butter in it.
As soon as it starts to foam, pour in the beaten eggs.
As soon as it starts to foam, pour in the beaten eggs.
Stage 6 - 2 min.
And quickly cook the eggs, scraping the bottom of the pan with a cheesecloth.
Remove from the heat as soon as they are barely cooked.
Remove from the heat as soon as they are barely cooked.
Stage 7 - 3 min.
Add the chopped parsley, drained and dried artichokes, 5 tablespoons French dressing (vinaigrette) and mix well.
Stage 8 - 2 min.
At the last moment, add the eggs, stir gently one last time and serve.
Remarks
If you have medium or large zucchinis instead of small ones, dice them instead of slicing them in step 2.
Keeping
To be enjoyed during the day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,069 Kcal or 4,476 Kj | 22 gr | 29 gr | 96 gr |
| 53 % | 8 % | 3 % | 15 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 99 Kcal or 414 Kj | 2 gr | 3 gr | 9 gr |
| 5 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 267 Kcal or 1,118 Kj | 5 gr | 7 gr | 24 gr |
| 13 % | 2 % | 1 % | 4 % |
How much will it cost?
- For 4 people : 5.70 €
- Per person : 1.43 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Paimpol salad, Minestrone, Langoustine gratin, Vegetable tartare, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, French bean salad with vinaigrette , Warm scallop and cabbage salad, Lentil and cold-meat salad, Beetroot and black radish salad, ... All |
 | Purple globe artichokes: You can check-out other recipes which use it, like for example: Harvest Gratin, Warm salad of potatoes and purple artichokes, Artichokes with beef, Purple artichokes braised in white wine, How to prepare purple artichokes, ... All |
 | Egg: You can get more informations, or check-out other recipes which use it, for example: Apple and almond cake, Oat shortbread biscuits, Rolled chestnut and apple brioche, Chestnut Fudge Cupcakes, Spinach Omelette, ... All |
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