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Rice and zucchini salad with paprika

For this very quick salad recipe, we tie together cooked rice and diced zucchini with a paprika mayonnaise.

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Last modified on: October 22^th 2023

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For 4 people, you will need:

1 200 g Mayonnaise
2 1 teaspoon paprika
3 300 g courgette
4 300 g cooked rice
5 chives
Total weight: 805 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
20 min.	20 min.

At what time:

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Step by step recipe

Stage 1 - 5 min.

Prepare a paprika mayonnaise, adding 1 teaspoon paprika with the mustard.

Set aside.

Stage 2 - 10 min.

Prepare 300 g courgette, then cut into small pieces and pour into a salad bowl.

Stage 3 - 3 min.

Add 300 g cooked rice and chives.

Stage 4 - 2 min.

Finish with the paprika mayonnaise, mix well and your salad is ready.

Remarks

If you can, try replacing the paprika with smoked paprika for a more distinctive taste.

The proportions are given as a rough guide, so feel free to adapt them.

Keeping

To be enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,934 Kcal or 8,097 Kj	10 gr	26 gr	199 gr
97 %	4 %	2 %	30 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
240 Kcal or 1,005 Kj	1 gr	3 gr	25 gr
12 %	<1 %	<1 %	4 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
484 Kcal or 2,026 Kj	2 gr	7 gr	50 gr
24 %	1 %	1 %	8 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Sulfites, Mustard, Milk

How much will it cost?

For 4 people : 1.48 £
Per person : 0.37 £

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Crispy prawn rolls, Couscous, Crunchy courgette and mushroom salad, Ratatouille confite, Baby courgette salad, ... All
	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Cajun pork with rice., Grilled fillet of salmon with corn-salad cream, Creamy rice with green asparagus and sorrel , Tomato ladybirds, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Mixed salad with curry mayo, Piedmont salad, Breton Sandwich, Vegetable tartare, Coleslaw, ... All
	Paprika: You can check-out other recipes which use it, like for example: Green bean and potato salad with paprika, ... All

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