Rice and zucchini salad with paprika


Rice and zucchini salad with paprika
For this very quick salad recipe, we tie together cooked rice and diced zucchini with a paprika mayonnaise.
16 K 1/5 (1 reviews)
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Last modified on: October 22th 2023
For 4 people, you will need:

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Times for this recipe
Preparation: 20 min.
When should you start or finish this recipe?
If you start now, at 22:15, you will finish around : 22:35.Change start time
To finish around 7pm, you'll need to have started before: 19:10.Change end time

Step by step recipe


Stage 1 - 5 min.
Rice and zucchini salad with paprika
Prepare a paprika mayonnaise, adding 1 teaspoon paprika with the mustard.

Set aside.

Stage 2 - 10 min.
Rice and zucchini salad with paprika
Prepare 300 g courgette, then cut into small pieces and pour into a salad bowl.

Stage 3 - 3 min.
Rice and zucchini salad with paprika
Add 300 g cooked rice and chives.

Stage 4 - 2 min.
Rice and zucchini salad with paprika
Finish with the paprika mayonnaise, mix well and your salad is ready.
Remarks
If you can, try replacing the paprika with smoked paprika for a more distinctive taste.

The proportions are given as a rough guide, so feel free to adapt them.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=10 %170 RDI=20 %660 RDI=100 %4,320 RDI=220 %18,090 RDI: 220 %
Per 100 g4 RDI=2 %20 RDI=2 %80 RDI=10 %540 RDI=30 %2,250 RDI: 30 %
Per person9 RDI=4 %40 RDI=4 %160 RDI=30 %1,080 RDI=50 %4,520 RDI: 50 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: egg, Sulfites, Mustard, Milk
How much will it cost?
  • For 4 people : £1.60
  • Per person : £0.40

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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