Rice and zucchini salad with paprika
20 min.
Easy
2 people
5 Ingredients- 1
100 ml mayonnaise - 2
½ teaspoon paprika - 3
150 ml courgette - 4
240 ml cooked rice - 5
chives
Step by step recipe
Stage 1 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
The proportions are given as a rough guide, so feel free to adapt them.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 80 RDI=8 % | 330 RDI=50 % | 2,160 RDI=110 % | 9,040 RDI: 110 % |
| Per 100 g | 4 RDI=2 % | 20 RDI=2 % | 80 RDI=10 % | 540 RDI=30 % | 2,250 RDI: 30 % |
| Per person | 9 RDI=4 % | 40 RDI=4 % | 160 RDI=30 % | 1,080 RDI=50 % | 4,520 RDI: 50 % |
- For 2 people : 0.95 €
- Per person : 0.50 €
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Cooked rice
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Courgette
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Mayonnaise
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Paprika
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