Rice and zucchini salad with paprika
For this very quick salad recipe, we tie together cooked rice and diced zucchini with a paprika mayonnaise.
13 K 1/5 (1 reviews)
20 min.
Easy
4 people
5 IngredientsLast modified on: October 22th 2023
For 4 people, you will need:
- 1
200 ml mayonnaise - 2
1 teaspoon paprika - 3
300 ml courgette - 4
480 ml cooked rice - 5
chives
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 3 - 3 min.
Add 480 ml cooked rice and chives.
Stage 4 - 2 min.
Finish with the paprika mayonnaise, mix well and your salad is ready.
Remarks
If you can, try replacing the paprika with smoked paprika for a more distinctive taste.
The proportions are given as a rough guide, so feel free to adapt them.
The proportions are given as a rough guide, so feel free to adapt them.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 170 RDI=20 % | 660 RDI=100 % | 4,320 RDI=220 % | 18,090 RDI: 220 % |
| Per 100 g | 4 RDI=2 % | 20 RDI=2 % | 80 RDI=10 % | 540 RDI=30 % | 2,250 RDI: 30 % |
| Per person | 9 RDI=4 % | 40 RDI=4 % | 160 RDI=30 % | 1,080 RDI=50 % | 4,520 RDI: 50 % |
How much will it cost?
- For 4 people : 1.85 €
- Per person : 0.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Green hummus, "Au vert" beef, Minestrone, Kérinou slices, Vegetable tian, ... See them all 46
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Tomatoes Provençal, Rice with spring greens, Comtoise stuffed tomatoes, Seared tuna with lemon and lime, Seafood rice salad, ... See them all 24
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Seafood feuillantines, Macédoine of vegetables, Cucumber and salmon salad, Surprise bread, Piedmont salad, ... See them all 23
Paprika
Like these other recipes: Green bean and potato salad with paprika, Zucchini and potato scarpaccia, ... See them all 2
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