Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 26 min. | 56 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,747 Kcal or 7,314 Kj | 220 gr | 326 gr | 241 gr |
87 % | 85 % | 31 % | 36 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
66 Kcal or 276 Kj | 8 gr | 12 gr | 9 gr |
3 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
437 Kcal or 1,830 Kj | 55 gr | 82 gr | 60 gr |
22 % | 21 % | 8 % | 9 % |
Whole milk: You can get more informations, or check-out other recipes which use it, for example: Canadian rice pudding, Vanilla ice cream, Gratin Comtois, Polenta with beetroot tops, Mousse with two chocolates, ... All | |
Cauliflower: You can check-out other recipes which use it, like for example: Crunchy spring salad, Paella, Cauliflower, chicken and avocado salad, Cauliflower curry, Creamy cauliflower with smoked salmon, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Parcels of fish fillet in spinach, Spinach and cashew brik rolls, Thin spinach and potato tart, Creamy rice with spinach, Spinach Omelette, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Endives , Asparagus and spinach gratin, Harvest Gratin, Gratin "grilled inside", Thin spinach and potato tart, ... All |
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