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Brussels sprouts salad with smoked trout and Comté cheese

An elegant winter salad with sliced Brussels sprouts, smoked trout and Comté cheese.

6,359 2/5 based on 1 reviews

Last modified on: January 24^th 2024

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For 4 people, you will need:

1 1 lb + 5.1 oz Brussels sprouts
2 0 litre 2 ml olive oil
3 50 ml lemon juice
4 salt
5 pepper
6 0 kg 3 g Comté cheese
7 0 kg 5 g smoked trout fillet
8 1 tablespoon olive oil
9 parsley

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
37 min.	1 min.	38 min.

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Step by step recipe

Stage 1 - 25 min.

Brussels sprouts salad with smoked trout and Comté cheese

Prepare and finely slice 1 lb + 5.1 oz Brussels sprouts (a mandolin is ideal for this).

Stage 2 - 2 min.

In a bowl, mix with a fork 0 litre 2 ml olive oil, 50 ml lemon juice, salt and pepper.

Stage 3 - 2 min.

Pour over the sliced Brussels sprouts and toss.

Cover with a plate and set aside.

Stage 4 - 3 min.

Cut 0 kg 3 g Comté cheese into small cubes and set aside.

Stage 5 - 2 min.

Cut 0 kg 5 g smoked trout fillet into small cubes.

Stage 6 - 1 min.

In a small frying pan over medium heat, pour in 1 tablespoon olive oil and, when hot, add the diced smoked trout.

Cook for 1 minute, stirring a little.

Stage 7 - 2 min.

Add the Comté cheese, trout and chopped parsley to the Brussels sprouts.

Stage 8 - 1 min.

Mix well and your salad is ready.

Remarks

You can replace the smoked trout with another smoked fish, salmon of course, but also haddock.

If you prefer, you can leave the smoked trout fillets raw.

Comté cheese can also be replaced by another cheese of your choice.

Keeping

1 or 2 days in the fridge, protected by cling film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,692 Kcal or 7,084 Kj	84 gr	44 gr	132 gr
85 %	32 %	4 %	20 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
179 Kcal or 749 Kj	9 gr	5 gr	14 gr
9 %	3 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
423 Kcal or 1,771 Kj	21 gr	11 gr	33 gr
21 %	8 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Fish

How much will it cost?

For 4 people : 10.13 €
Per person : 2.53 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Brussels sprouts: You can check-out other recipes which use it, like for example: Brussels sprouts à la Lombarde, Hearty leek and sprout soup, Frichti from Bruxelles, Roast Brussels sprouts with sage and lemon, Quartet of brassicas with cream , ... All
	Smoked trout fillet: You can check-out other recipes which use it, like for example: Norwegian tartines, Scandinavian cocktail, Warm white bean salad with smoked trout, Butterfly pasta with smoked trout, ... All
	Comté cheese: You can get more informations, or check-out other recipes which use it, for example: Turmeric risotto, Grandma's salad, Gratin of Jerusalem artichokes à la Comtoise, Mozzarella pasta bake, Cocotte eggs with Comté, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Alsatian-style salad, Green beans with tomato cream sauce, Polenta with spinach and soft-poached egg, Enchiladas, Baker's tuna and mushroom tart, ... All

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