Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 330 RDI=130 % | 340 RDI=30 % | 590 RDI=90 % | 3,350 RDI=170 % | 14,030 RDI: 170 % |
Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 30 RDI=4 % | 170 RDI=8 % | 710 RDI: 8 % |
Per person | 50 RDI=20 % | 60 RDI=5 % | 100 RDI=20 % | 560 RDI=30 % | 2,340 RDI: 30 % |
Like these other recipes: Bolognaise lasagne, Algerian brik rolls, Enchiladas, Spaghetti Bolognese, Polpete, ... See them all 15
You can get more informations, or check-out other recipes which use it, for example: Polenta with artichokes and mushrooms, Polenta with spinach and soft-poached egg, Rata-tart, Curried polenta, Taos hotpot, ... See them all 7
Like these other recipes: Enchiladas, New Zealand pies, Sunday night pasta, Veal Marengo, White bean gratin "à l'italienne", ... See them all 15
Like these other recipes: Quick stuffed courgettes, Spinach on toast with bechamel, Spicy roast cauliflower gratin, Potato and broccoli gratin, Gratin-style spinach and chicken omelette , ... See them all 73
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-19)