Creamy polenta with green asparagus
A deliberately creamy polenta (because we won't be grilling it afterwards), into which we'll add green asparagus and spring onion, cooked separately.
21 K 5/5 (6 reviews)
45 min.
Easy
12 people
10 IngredientsLast modified on: May 19th 2024
For 12 people, you will need:
- 1
3 litres whole milk - 2
750 g polenta meal - 3
150 g butter - 4
300 g cream - 5
1 kg 500 g green asparagus spears - 6
3 spring onions (scallions) - 7 60 g butter
- 8
parsley - 9
salt - 10
pepper - Total weight: 6,135 grams
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 9 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 8 min.
Prepare the polenta with 3 litres whole milk and 750 g polenta meal.
Stage 3 - 20 min.
Prepare 1 kg 500 g green asparagus spears, cook them until "tender" and drain.
Stage 4 - 3 min.
Cut into small pieces and set aside.
Stage 5 - 3 min.
Prepare and chop 3 spring onions (scallions).
Stage 6 - 1 min.
Put a frying pan over medium heat and pour in 60 g butter.
When hot, add the minced spring onion, season with salt and pepper and cook for 1 minute.
When hot, add the minced spring onion, season with salt and pepper and cook for 1 minute.
Stage 7 - 1 min.
Add the asparagus...
Stage 8 - 2 min.
Stage 9 - 3 min.
Pour the contents of the frying pan into the polenta pan, mix well and reheat gently if necessary.
Check the seasoning one last time.
Check the seasoning one last time.
Stage 10
All set.
Remarks
You can decorate the serving plates with a few chive flowers.
This recipe can be used with other spring vegetables: peas, broad beans, etc.
This recipe can be used with other spring vegetables: peas, broad beans, etc.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 250 RDI=90 % | 350 RDI=30 % | 380 RDI=60 % | 5,790 RDI=290 % | 24,250 RDI: 290 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=1 % | 6 RDI=1 % | 90 RDI=5 % | 400 RDI: 5 % |
| Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=5 % | 480 RDI=20 % | 2,020 RDI: 20 % |
How much will it cost?
- For 12 people : 34.80 €
- Per person : 2.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Quiche filling mixture, Paris flan filling, Mint and chocolate cream, Gratin Dauphinois, Fresh mint ice-cream, ... See them all 68
Green asparagus spears
Like these other recipes: Creamy rice with green asparagus and sorrel , Minestrone, Raw green asparagus salad, Veal with mushrooms and green asparagus, Farfalle with green asparagus, ... See them all 9
Polenta meal
Like these other recipes: Polenta with beetroot tops, Polenta, Polenta à la Comtoise, ... See them all 3
Cream
Like these other recipes: Potato and cheese pie, Spaghetti with smoked salmon, Feta and spinach brik pie, Chocolate muffins, Mini cheese and mustard toasts, ... See them all 117
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