Creamy polenta with green asparagus
A deliberately creamy polenta (because we won't be grilling it afterwards), into which we'll add green asparagus and spring onion, cooked separately.
11 K 5/5 (6 reviews)
45 min.
Easy
4 people
10 IngredientsLast modified on: May 19th 2024
For 4 people, you will need:
- 1
1 kg whole milk - 2
250 g polenta meal - 3
50 g butter - 4
100 g cream - 5
500 g green asparagus spears - 6
1 spring onion (scallion) - 7 20 g butter
- 8
parsley - 9
salt - 10
pepper - Total weight: 2,045 grams
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Times for this recipe
Preparation: 35 min.
Cooking: 9 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 8 min.
Prepare the polenta with 1 kg whole milk and 250 g polenta meal.
Stage 3 - 20 min.
Prepare 500 g green asparagus spears, cook them until "tender" and drain.
Stage 4 - 3 min.
Cut into small pieces and set aside.
Stage 5 - 3 min.
Prepare and chop 1 spring onion (scallion).
Stage 6 - 1 min.
Put a frying pan over medium heat and pour in 20 g butter.
When hot, add the minced spring onion, season with salt and pepper and cook for 1 minute.
When hot, add the minced spring onion, season with salt and pepper and cook for 1 minute.
Stage 7 - 1 min.
Add the asparagus...
Stage 8 - 2 min.
Stage 9 - 3 min.
Pour the contents of the frying pan into the polenta pan, mix well and reheat gently if necessary.
Check the seasoning one last time.
Check the seasoning one last time.
Stage 10
All set.
Remarks
You can decorate the serving plates with a few chive flowers.
This recipe can be used with other spring vegetables: peas, broad beans, etc.
This recipe can be used with other spring vegetables: peas, broad beans, etc.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 120 RDI=10 % | 130 RDI=20 % | 1,930 RDI=100 % | 8,080 RDI: 100 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=1 % | 6 RDI=1 % | 90 RDI=5 % | 400 RDI: 5 % |
| Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=5 % | 480 RDI=20 % | 2,020 RDI: 20 % |
How much will it cost?
- For 4 people : 11.60 €
- Per person : 2.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Lime confectioner's custard (pastry cream), Pistachio ice cream, Rice pudding (riz au lait), Rice pudding with chestnuts and poached pears, Yeast-based flaky dough (for croissants), ... See them all 66
Green asparagus spears
Like these other recipes: Minestrone, Eggs with green asparagus and Parmesan cheese, Green asparagus omelette, Raw green asparagus salad, Scallops with green asparagus tips and parmesan, ... See them all 8
Polenta meal
Like these other recipes: Polenta with beetroot tops, Polenta, Polenta à la Comtoise, ... See them all 3
Cream
Like these other recipes: Hearty leek and sprout soup, Bounty-style tart for Alison, Curried prawn risotto, Mushroom buckwheat pancakes, Feta and spinach brik pie, ... See them all 114
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