1,444 easy and fully explained recipes, with +66K photos and 78 videos

Shiro-goma salad

Sesame-marinated chicken, soy sauce, lime and vegetables for this Japanese-inspired salad.

1,377 5/5 based on 1 reviews

Last modified on: September 4^th 2024

Keywords for this recipe:

For 4 people, you will need:

1 500 g chicken breast
2 1 lime
3 2 tablespoons sesame seeds
4 2 tablespoons soy sauce
5 2 tomatoes
6 6 leaves lettuce
7 2 hard-boiled eggs
8 ½ red onion
9 1 spring onion (scallion)
10 1 slice bread
11 2 tablespoons sesame oil
12 fresh coriander (cilantro)
13 6 tablespoons French dressing (vinaigrette)
14 salt
15 pepper
Total weight: 1,328 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
37 min.	14 min.	51 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Cut 500 g chicken breast into small pieces.

Stage 2 - 5 min.

Pour into a salad bowl, add the juice and zest of 1 lime, 2 tablespoons sesame seeds, 2 tablespoons soy sauce, then season with pepper and mix.

Cover or film and chill in the fridge.

Stage 3 - 10 min.

Prepare 2 tomatoes, cut into small pieces, and lightly salt before stirring.

Set aside.

Stage 4 - 5 min.

Cut 6 leaves lettuce into chiffonade and pour into a salad bowl.

Stage 5 - 3 min.

Add chopped 2 hard-boiled eggs.

Stage 6 - 4 min.

Prepare and chop ½ red onion and 1 spring onion (scallion), then add them to the bowl.

Stage 7 - 1 min.

Cut 1 slice bread into small pieces...

Stage 8 - 5 min.

...and brown them in a frying pan over medium heat with 2 tablespoons sesame oil.

When they've browned to your liking, pour them into the salad bowl.

Stage 9 - 1 min.

Return the pan to the heat, add a little sesame oil if necessary, and pour in the chicken pieces.

Stage 10 - 8 min.

Brown them well, then pour them into the bowl.

Stage 11 - 2 min.

Add the coarsely chopped coriander and tomato.

Stage 12 - 2 min.

Finish with the vinaigrette, mix well and your salad is ready.

Remarks

The chicken marinade can be made the day before.

If you don't like coriander, replace it with parsley or lemon balm.

Sesame seeds can be roasted before adding to the marinade.

Keeping

To be enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,360 Kcal or 9,881 Kj	199 gr	623 gr	184 gr
118 %	76 %	59 %	28 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
178 Kcal or 745 Kj	15 gr	47 gr	14 gr
9 %	6 %	4 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
590 Kcal or 2,470 Kj	50 gr	156 gr	46 gr
30 %	19 %	15 %	7 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sesame, Soybeans, Egg, Gluten, Sulfites, Mustard

How much will it cost?

For 4 people : 11.04 $
Per person : 2.76 $

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Chicken breast: You can check-out other recipes which use it, like for example: Chicken club sandwich, Pan-fried chicken breast on mozzarella, Chicken nems, Chicken pie, Stuffed pumpkin gratin, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Red cabbage salad with chives, Baby spinach salad, Comtoise endive salad, Greek salad with chicken, Bistro-style endive salad, ... All
	Lettuce: You can check-out other recipes which use it, like for example: Fried rillettes, Chicken nems, Springtime mixed salad, Ardennes Salad, Mixed salad, ... All
	Sesame oil: You can check-out other recipes which use it, like for example: Grilled fillet of salmon with corn-salad cream, Chinese Soup, Sesame cookies, Vietnamese prawns, Sautéed Pork with Peanuts, ... All

Other recipes you may also like

Salad of vine peaches and apricots with verbena

A simple fruit salad of apricots and vine peaches, with a delicious verbena syrup.
September 1^st 20241,780 28 min.

French baguettes

This classic of French baking is rather different from the recipe for leavened bread, it's a question of making a good crust and light crumb along the whole length. To succeed, you should know that there are two secrets: water first of all (much more than for normal bread), and the working of the...
October 24^th 20171.1M 364.7 5 hours 6 min.

Macédoine of vegetables

A macédoine is simply vegetables diced small (carrots and turnips) or cut small (green beans) with peas. The different vegetables are cooked separately "à l'anglaise", then thoroughly drained. They are only combined at the end in a mayonnaise dressing.
September 3^rd 2014155K4 1 hour 24 min.

Sauce Normande (for fish)

Sauce Normande (or Normandy sauce) is a classic of French cuisine. It is rather "old school", but deliciously velvety and comes in two versions, one for meat and one for seafood. Here is the version to accompany fish or shellfish.
January 1^st 2020221K4.8 40 min.

Windfall apple jelly

This jelly is an excellent way to make use of all those unripe apples that have dropped off the tree. They (or rather, their juice) makes a delicious jelly with a very delicate flavour. As these apples are green and generally tart, we need to use a little more gelling agent than for a normal jelly...
August 19^th 2021157K5 58 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.