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Harichou salad
A salad combining white beans, green cabbage, toasted croutons and Parmesan shavings.
23 K394331
Last modified on: September 29th 2024
For 4 people, you will need:
- 1
300 g white beans - 2
300 g green cabbage - 3
1 slice bread - 4
2 tablespoons olive oil - 5
50 g Parmesan (Parmigiano Reggiano) - 6
Herbs of your choice - 7
5 tablespoons french dressing (vinaigrette) - Total weight: 805 grams
Times for this recipe
Preparation
25 min.
Cooking
20 min.
All in all
45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Cook in boiling salted water 300 g white beans until tender.
Stage 2 - ⌛ 1 min.
Once tender, drain and set aside.
Stage 3 - ⌛ 15 min.
Prepare 300 g green cabbage, chop and pour into a salad bowl.
Stage 4 - ⌛ 2 min.
Cut 1 slice bread into small pieces.
Stage 5 - ⌛ 5 min.
Stage 6 - ⌛ 3 min.
Cut 50 g Parmesan (Parmigiano Reggiano) with a peeler to form shavings, directly into the salad bowl.
Stage 7 - ⌛ 3 min.
Add the croutons, beans, chopped herbs, 5 tablespoons french dressing (vinaigrette) and mix well.
Stage 8
Your salad is ready.
Remarks
If you're making this salad just before eating, play up the warmth by adding the beans and croutons hot from the colander and frying pan.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 127 RDI=195 % | 661 RDI=249 % | 121 RDI=167 % | 1,687 RDI=84 % | 7,063 RDI: 84 % |
| Per 100 g | 15 RDI=24 % | 82 RDI=31 % | 15 RDI=21 % | 209 RDI=10 % | 877 RDI: 10 % |
| Per person | 31 RDI=49 % | 165 RDI=62 % | 30 RDI=42 % | 421 RDI=21 % | 1,766 RDI: 21 % |
How much will it cost?
- For 4 people : 3.45 €
- Per person : 0.90 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes: Cornouaillaise salad, Paimpol salad, Douarnenez salad, Cassoulet-style shepherd's pie., How to prepare white beans, ... See them all 13
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Colcannon, Fish petals, vegetables julienne, and beurre blanc, Cherry tomato and two cabbage salad, Cabbage julienne with ham, How to prepare cabbage, ... See them all 27
Parmesan (Parmigiano Reggiano)
Like these other recipes: Farfalle with green asparagus, Pasta with cherry tomatoes and herbs, Soft Croque-monsieur with 3 cheeses, Celery risotto, Roast Brussels sprouts with sage and lemon, ... See them all 65
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Rice and fresh spinach salad, Douarnenez salad, Raw green asparagus salad, Comtoise endive salad, Chicken club sandwich, ... See them all 71
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