Refreshing summer salad
A deliciously refreshing summer salad recipe, very simple to make, tomatoes, green salad and croutons, ideal for hot summer days.
4,133 5/5 (3 reviews)
40 min.
Easy
2 people
8 IngredientsLast modified on: July 13th 2025
For 2 people, you will need:
- 1
2 tomatoes - 2
½ lettuce - 3
½ spring onion (scallion) - 4
herbs of your choice - 5
1 slice bread (optional) - 6
1 tablespoon olive oil (optional) - 7
2.5 tablespoons french dressing (vinaigrette) - 8
fine (or table) salt - Total weight: 450 grams
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 5 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 10 min.
Prepare ½ lettuce, then cut into chiffonade and pour into a salad bowl.
Stage 3 - 2 min.
Prepare and chop ½ spring onion (scallion).
Stage 4 - 1 min.
Pour it into the bowl, then add the tomatoes...
Stage 5 - 2 min.
... and chopped herbs (here parsley and chives).
Stage 6 - 5 min.
Stage 7 - 2 min.
Add the croutons to the bowl, pour in 2.5 tablespoons french dressing (vinaigrette) and mix well.
Serve chilled, but not too cold.
Serve chilled, but not too cold.
Remarks
The quantities of tomatoes and lettuce are only indicative, so don't hesitate to adapt them.
The croutons, if you use them, can be made with olive oil, in keeping with the recipe, or with butter, a little more gourmet.
The croutons, if you use them, can be made with olive oil, in keeping with the recipe, or with butter, a little more gourmet.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 590 RDI=60 % | 60 RDI=9 % | 640 RDI=30 % | 2,680 RDI: 30 % |
| Per 100 g | 20 RDI=6 % | 130 RDI=10 % | 10 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 40 RDI=20 % | 300 RDI=30 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
How much will it cost?
- For 2 people : 2.50 €
- Per person : 1.25 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Cherry tomato and green bean salad, Rice and purple-sprouting broccoli salad, Cornouaillaise salad, Rice and fresh spinach salad, Crunchy radish and carrot salad, ... See them all 70
Tomato
Like these other recipes: Mexican salad, Ratatouille, Moussaka, Eggs with tomatoes and courgettes, Small ratatouille with , ... See them all 75
Lettuce
Like these other recipes: Fried rillettes, Green avocado salad, Chicano burger, Salad greens and small omelette, Surf and turf club sandwich, ... See them all 26
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Sautéd mushrooms with spring onions and cured ham, Thin summer tart "à la grecque", Poivrade artichoke Salad, New Zealand pies, Pea and avocado salad, ... See them all 81
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