This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Refreshing summer salad
A deliciously refreshing summer salad recipe, very simple to make, tomatoes, green salad and croutons, ideal for hot summer days.
516 5/5 (2 reviews)
40 min.
Easy
2 people
8 IngredientsLast modified on: July 13th 2025
For 2 people, you will need:
- 1
2 tomatoes - 2
½ lettuce - 3
½ spring onion (scallion) - 4
herbs of your choice - 5
1 slice bread (optional) - 6
1 tablespoon olive oil (optional) - 7
2.5 tablespoons french dressing (vinaigrette) - 8
fine (or table) salt - Total weight: 450 grams
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 5 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 10 min.
Prepare ½ lettuce, then cut into chiffonade and pour into a salad bowl.
Stage 3 - 2 min.
Prepare and chop ½ spring onion (scallion).
Stage 4 - 1 min.
Pour it into the bowl, then add the tomatoes...
Stage 5 - 2 min.
... and chopped herbs (here parsley and chives).
Stage 6 - 5 min.
Stage 7 - 2 min.
Add the croutons to the bowl, pour in 2.5 tablespoons french dressing (vinaigrette) and mix well.
Serve chilled, but not too cold.
Serve chilled, but not too cold.
Remarks
The quantities of tomatoes and lettuce are only indicative, so don't hesitate to adapt them.
The croutons, if you use them, can be made with olive oil, in keeping with the recipe, or with butter, a little more gourmet.
The croutons, if you use them, can be made with olive oil, in keeping with the recipe, or with butter, a little more gourmet.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 590 RDI=60 % | 60 RDI=9 % | 640 RDI=30 % | 2,680 RDI: 30 % |
| Per 100 g | 20 RDI=6 % | 130 RDI=10 % | 10 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 40 RDI=20 % | 300 RDI=30 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
How much will it cost?
- For 2 people : 2.50 €
- Per person : 1.25 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Warm lentil salad, Alsatian-style salad, Rice and fresh spinach salad, Beetroot and fried chicken salad, Red cabage salad with toasted almonds, ... See them all 70
Tomato
Like these other recipes: Mixed tomato salad, Prawn salad with a crunch, Spaghetti Bolognese, Mixed salad, Tomatoes Macédoine , ... See them all 75
Lettuce
Like these other recipes: Mixed salad, Chicken nems, Crab and smoked salmon club sandwiches , Valay salad, Fried rillettes, ... See them all 26
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Super-green, super-thrifty soup, Lebanese Tabbouleh, Kalamata Salad, Creamy risotto with vegetables , Endive and cheese salad with croutons, ... See them all 78
Other recipes you may also like
Coconut tuiles
Delicate tuiles with coconut. Very thin, they are both crunchy and melt-in-the-mouth. Delicious on their own or to accompany an ice-cream or cream dessert, perhaps a sophisticated one like coconut-vanilla cream for Elsa .October 13th 2010332 K4.8 1 hour 15 min.
Potato and broccoli gratin
A very simple recipe: a layer of potatoes, a layer of broccoli, bechamel sauce and grated cheese.September 16th 2024234 K3.8 2 hours 1 min.
Tea and white chocolate biscuits
This recipe combines the flavours of tea and chocolate. The tea is added to the dough in two forms: powder and liquid. The biscuits are dipped in white chocolate.September 11th 2018144 K4.8 4 hours 10 min.
Spring Bread
Spring bread is flavoured with little pieces of preserved tomatoes, Parmesan and chive flowers (hence the name, as the flowers only appear for a brief period in spring). Shaped into long loaves or thin sticks, slices of this bread make a delicious aperitif snack.October 24th 201772 K4.3 4 hours 2 min.
Special Cheese and Walnut Sticks
These crusty mini-baguetttes are generously dotted with diced Comté cheese, toasted walnuts and fried bacon bits. They are ideal for slicing and serving as an aperitif snack.October 24th 201785 K5 3 hours 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-20)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.