This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Refreshing summer salad
A deliciously refreshing summer salad recipe, very simple to make, tomatoes, green salad and croutons, ideal for hot summer days.
688 5/5 (2 reviews)
40 min.
Easy
8 people
8 IngredientsLast modified on: July 13th 2025
For 8 people, you will need:
- 1
8 tomatoes - 2
2 lettuces - 3
2 spring onions (scallions) - 4
herbs of your choice - 5
4 slices bread (optional) - 6
4 tablespoons olive oil (optional) - 7
10 tablespoons french dressing (vinaigrette) - 8
fine (or table) salt
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 5 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 10 min.
Prepare 2 lettuces, then cut into chiffonade and pour into a salad bowl.
Stage 3 - 2 min.
Prepare and chop 2 spring onions (scallions).
Stage 4 - 1 min.
Pour it into the bowl, then add the tomatoes...
Stage 5 - 2 min.
... and chopped herbs (here parsley and chives).
Stage 6 - 5 min.
Stage 7 - 2 min.
Add the croutons to the bowl, pour in 10 tablespoons french dressing (vinaigrette) and mix well.
Serve chilled, but not too cold.
Serve chilled, but not too cold.
Remarks
The quantities of tomatoes and lettuce are only indicative, so don't hesitate to adapt them.
The croutons, if you use them, can be made with olive oil, in keeping with the recipe, or with butter, a little more gourmet.
The croutons, if you use them, can be made with olive oil, in keeping with the recipe, or with butter, a little more gourmet.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 300 RDI=120 % | 2,370 RDI=220 % | 240 RDI=40 % | 2,560 RDI=130 % | 10,700 RDI: 130 % |
| Per 100 g | 20 RDI=6 % | 130 RDI=10 % | 10 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 40 RDI=20 % | 300 RDI=30 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
How much will it cost?
- For 8 people : 10.00 €
- Per person : 1.25 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Mixed tomato salad, Cervelas salad, Warm chicken salad, Nanou's red cabbage salad, Leeks in vinaigrette , ... See them all 70
Tomato
Like these other recipes: Italian toast, Bread with Tomato , How to peel tomatoes using a flame, Tomatoes Macédoine , Pan bagnat, ... See them all 75
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Thai-style Chicken with Cashew Nuts, Springtime mixed salad, Warm cauliflower salad with two cheeses, Chickpea salad, Baby courgette salad, ... See them all 78
Lettuce
Like these other recipes: How to prepare a lettuce, Salad lyonnaise, Tahitian salad, Green avocado salad, Shiro-goma salad, ... See them all 26
Other recipes you may also like
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.January 27th 2017765 K 313.7 40 min.
Couscous
In couscous, the meat and vegetable mixture is rather long to cook, but not difficult. And the couscous itself (a kind of coarse semolina) is simple and quick to prepare.November 16th 2017524 K4.3 2 hours 40 min.
Crab and smoked salmon club sandwiches
A club sandwich has three slices of bread, filled with a mayonnaise-style dressing. Here is a crab and smoked salmon version with cocktail sauce.October 13th 2010228 K 15 1 hour 2 min.
Croute à thé
Under this strange name (literally "crust for tea") there hides a delicious cake in crusty sweet pastry, filled with a smooth almond mixture and icing sugar on top. It's an excellent cake for tea time, but it goes very well with fruit salad for example.May 5th 2021311 K 14.9 1 hour 15 min.
Paella
Paella is a traditional Spanish dish made with round rice, associated mainly with the Valencia region. The name comes from the large two-handled pan in which it is traditionally prepared. This is an adapted version with a mix of meat, vegetables and shellfish.February 21th 2011351 K4.1 2 hours 60 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-20)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.