Refreshing summer salad


Refreshing summer salad
A deliciously refreshing summer salad recipe, very simple to make, tomatoes, green salad and croutons, ideal for hot summer days.
713 5/5 (2 reviews)
Grade this recipe:
Keywords:
Last modified on: July 13th 2025
For 12 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 35 min.
Cooking: 5 min.
All in all: 40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 15 min.
Refreshing summer salad
Peel and cut into small pieces 12 tomatoes .

Add a little salt and leave to stand while you prepare the other ingredients.

Stage 2 - 10 min.
Refreshing summer salad
Prepare 3 lettuces, then cut into chiffonade and pour into a salad bowl.

Stage 3 - 2 min.
Refreshing summer salad

Stage 4 - 1 min.
Refreshing summer salad
Pour it into the bowl, then add the tomatoes...

Stage 5 - 2 min.
Refreshing summer salad
... and chopped herbs (here parsley and chives).

Stage 6 - 5 min.
Refreshing summer salad
Cut 6 slices bread into small pieces, and brown them in a small frying pan with 6 tablespoons olive oil.

Stage 7 - 2 min.
Refreshing summer salad
Add the croutons to the bowl, pour in 15 tablespoons french dressing (vinaigrette) and mix well.

Serve chilled, but not too cold.
Remarks
The quantities of tomatoes and lettuce are only indicative, so don't hesitate to adapt them.

The croutons, if you use them, can be made with olive oil, in keeping with the recipe, or with butter, a little more gourmet.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe450 RDI=180 %3,550 RDI=340 %360 RDI=50 %3,830 RDI=190 %16,050 RDI: 190 %
Per 100 g20 RDI=6 %130 RDI=10 %10 RDI=2 %140 RDI=7 %590 RDI: 7 %
Per person40 RDI=20 %300 RDI=30 %30 RDI=5 %320 RDI=20 %1,340 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Gluten, Sulfites, Mustard
How much will it cost?
  • For 12 people : 15.00 €
  • Per person : 1.25 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Four quarters
Four quarters
It's "the simpliest cake in the world", called four quarters, because it's made with 1/4 eggs, 1/4 sugar, 1/4 flour and 1/4 butter.
February 21th 2011324 K3.7 1 hour 15 min.
Mimosa eggs
Mimosa eggs
Mimosa eggs are hard boiled eggs where the yolks are removed, chopped and mixed with a herb mayonnaise, then this mix is used to refill the whites. It's a classic recipe of traditional French bistro cooking.
February 21th 2011299 K 25 50 min.
Buckwheat pancakes
Buckwheat pancakes
Buckwheat pancakes (galettes de sarasin in French) are typical of Brittany and are often served as a savoury dish. They are made with buckwheat flour (a cereal-like seed which is gluten free).
July 21th 2015180 K 24.3 15 min.
Marchand de vin sauce
Marchand de vin sauce
The rich "marchand de vin" sauce, made with red wine and shallot, is a classic accompaniment for meats that is traditionally made in the roasting tin or dish. This is a simplified version that can be made while the meat is cooking, even beforehand, so there is no risk of it going cold.
May 31th 2012272 K4.1 35 min.
Multicoloured cucumber-tomato salad
Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
September 16th 2012114 K4.3 1 hour 3 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-20)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page