Whiting fillet with mustard carrots
For this recipe, a 2-cooked fillet of whiting with tarragon, topped with a mixture of grated carrots, cream and mustard.
1,606
35 min.
Easy
12 people
9 IngredientsLast modified on: August 10th 2025
6 fillets fish
6 tablespoons 
6 sprigs 
6 
3 tablespoons Mustard
3 tablespoons 
3 
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
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Step by step recipe
Stage 1 - 5 min.
Preheat oven to 180°C (360°F).
Prepare 6 fillets fish (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Prepare 6 fillets fish (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Stage 3 - 10 min.
Place the whiting fillets on top and bake for 7-10 minutes.
Stage 4 - 5 min.
Meanwhile, prepare and grate 6 carrots.
Pour the grated carrots into a large bowl, and add 3 tablespoons Mustard, 3 tablespoons cream, finely chopped 3 spring onions (scallions), salt and pepper.
Pour the grated carrots into a large bowl, and add 3 tablespoons Mustard, 3 tablespoons cream, finely chopped 3 spring onions (scallions), salt and pepper.
Stage 5 - 1 min.
After 7-10 minutes, remove the fish but do not turn off the oven.
Stage 6 - 2 min.
Divide the carrots among the whiting fillets...
Stage 7 - 10 min.
...and return to the oven for 10 minutes.
Stage 8
Serve immediately, garnished with a sprig of tarragon.
Remarks
You can, of course, use fish fillets other than whiting, depending on the season and location.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
Keeping: Enjoy within minutes of removing from the oven.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 130 RDI=10 % | 110 RDI=20 % | 2,130 RDI=110 % | 8,920 RDI: 110 % |
| Per 100 g | 8 RDI=3 % | 6 RDI=1 % | 4 RDI=1 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 10 RDI=6 % | 10 RDI=1 % | 8 RDI=1 % | 180 RDI=9 % | 740 RDI: 9 % |
How much will it cost?
- For 12 people : 10.70 €
- Per person : 0.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Carrot
Like these other recipes: Upside-down Parmentier, Polenta parmentier, Chinese style chicken, Baked Mont d'Or with diced mixed vegetables, Beef braised in reduced red wine, ... See them all 69
Fish fillet
Like these other recipes: Fish terrine with spinach and tomatoes, "Land and sea" kebabs, Rolls of fish in smoked ham, Cod loin with saffron, Fish Mousselines, ... See them all 30
Olive oil
Like these other recipes: Small green vegetables in Mornay sauce, Madras rice, Tomato meat balls, Stuffed mushrooms au gratin, Coq au vin, ... See them all 531
Tarragon
Like these other recipes: Broad bean salad with Parmesan, Chicken breasts with tarragon, Filet mignon with mustard and tarragon sauce, Rillettes stuffed mushrooms, Baked sea bass fillet with lemon and tarragon, ... See them all 12
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