Whiting fillet with mustard carrots
For this recipe, a 2-cooked fillet of whiting with tarragon, topped with a mixture of grated carrots, cream and mustard.
10 K 1/5 (1 reviews)
35 min.
Easy
4 people
9 IngredientsLast modified on: August 10th 2025
2 fillets fish
2 tablespoons 
2 sprigs 
2 
1 tablespoon Mustard
1 tablespoon 
1 
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
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Step by step recipe
Stage 1 - 5 min.
Preheat oven to 180°C (360°F).
Prepare 2 fillets fish (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Prepare 2 fillets fish (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Stage 3 - 10 min.
Place the whiting fillets on top and bake for 7-10 minutes.
Stage 4 - 5 min.
Meanwhile, prepare and grate 2 carrots.
Pour the grated carrots into a large bowl, and add 1 tablespoon Mustard, 1 tablespoon cream, finely chopped 1 spring onion (scallion), salt and pepper.
Pour the grated carrots into a large bowl, and add 1 tablespoon Mustard, 1 tablespoon cream, finely chopped 1 spring onion (scallion), salt and pepper.
Stage 5 - 1 min.
After 7-10 minutes, remove the fish but do not turn off the oven.
Stage 6 - 2 min.
Divide the carrots among the whiting fillets...
Stage 7 - 10 min.
...and return to the oven for 10 minutes.
Stage 8
Serve immediately, garnished with a sprig of tarragon.
Remarks
You can, of course, use fish fillets other than whiting, depending on the season and location.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
Keeping: Enjoy within minutes of removing from the oven.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 40 RDI=4 % | 40 RDI=5 % | 710 RDI=40 % | 2,980 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 6 RDI=1 % | 4 RDI=1 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 10 RDI=6 % | 10 RDI=1 % | 8 RDI=1 % | 180 RDI=9 % | 740 RDI: 9 % |
How much will it cost?
- For 4 people : 3.60 €
- Per person : 0.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Carrot
Like these other recipes: Fish petals, vegetables julienne, and beurre blanc, Stock-pot fish , Crispy prawn rolls, Creamy "terre et mer" pots, Crunchy radish and carrot salad, ... See them all 69
Fish fillet
Like these other recipes: "Land and sea" kebabs, Rolls of fish in smoked ham, Rosemary steamed fish, Sea bass with Indian spices, Fish fillet with preserved lemons, ... See them all 30
Olive oil
Like these other recipes: Pork sautéed with green beans, Asian style, Seafood sauerkraut, Feta in olive oil with herbs, Rabbit with mustard, Fried eggs with tomatoes, ... See them all 535
Tarragon
Like these other recipes: Pork roast with herbs, Roast cabbage with lemon, Chicken breasts with tarragon, Rillettes stuffed mushrooms, Little vegetable omelettes, ... See them all 12
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