4 fillets fish
4 slices smoked ham
3 tablespoons olive oil
1 knob butter
400 g green beans
1 chicken stock cube
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 11 g RDI=17 % | 2 g RDI=1 % | 7 g RDI=10 % | 119 kcal RDI=6 % | 498 kJ RDI=6 % |
| Per rolls | 11 g RDI=17 % | 2 g RDI=1 % | 7 g RDI=10 % | 117 kcal RDI=6 % | 490 kJ RDI=6 % |
| Whole recipe | 130 g RDI=200 % | 28 g RDI=11 % | 86 g RDI=117 % | 1,404 kcal RDI=70 % | 5,878 kJ RDI=70 % |




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