Name: How to prepare spinach
Prep time: 52 min
Cook time: 17 min
Total time: 1 h 9 min
Yield: 500 g
Cuisine: French
Ingredients: 1 kg fresh spinach; 20 g butter; Coarse salt; Salt; Pepper

Step by step recipe

Step 1 - ⌛ 10 min.

Start by washing 1 kg fresh spinach in several changes of lukewarm water (not too cold, like for all earthy vegetables).

Step 2 - ⌛ 2 min.

Drain.

Step 3

To prepare the leaves, you need to remove the central vein, for that there are two methods:

Fold the leaf in two along the central vein.

Step 4

Then with a knife, remove the central vein.

Step 5

You should keep only the green and tender part of the leaf.

Step 6

Second method: fold the leaf in half along the central vein.

Step 7

Then detach the vein by pulling on the stalk, from the base towards the top (in the direction of the arrow), until it's completely detached.

Step 8 - ⌛ 30 min.

Do this for all the leaves.

If you don't want to blanch the spinach, but just wilt it with a little butter, dry thoroughly in a salad spinner and go on to the following stage.

Step 9 - ⌛ 10 min.

To blanch spinach

If you wish to blanch before cooking, which brings out the flavour, boil a large pan of water, then salt using 1 tablespoon of salt per litre of water.

Also prepare a large container, or your sink, full of water as cold as possible (ice-cold).

Step 10

Tip in spinach leaves.

Step 11 - ⌛ 1 min.

Plunge the leaves down under the water, while waiting for it to come back to the boil.

Step 12

As soon as it boils again, remove spinach from pan with a skimmer, and transfer to ice-cold water.

Step 13 - ⌛ 5 min.

As soon as spinach is completely cooled, drain thoroughly.

Step 14 - ⌛ 5 min.

Then use a salad spinner to remove as much water as possible.

Note: you will sometimes read in other recipes that you should squeeze spinach in your hands to remove water. I don't think this is a good idea because it gives you hard blocks of spinach, with the leaves all stuck together, not so easy to use.

Step 15

And finally set aside on absorbant paper to collect any remaining water.

The spinach is ready to be used in your recipe.

Step 16

See how to in this video.

Step 17

If you wish to eat it like this (and it is already excellent), you just need to heat it through in a frying pan with a knob of butter.

Step 18 - ⌛ 1 min.

Spinach "wilted" in butter

If you have not blanched you spinach, take a high-sided pan, and melt 20 g butter in it.

Step 19 - ⌛ 5 min.

As soon as it's fairly hot, add the spinach. If it won't all fit in the pan, wait until the first batch wilts, then add the rest.

Step 20

As soon as spinach wilts, salt and pepper, taste to check, it's ready.

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260 K4.8 2 hours 24 min.

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	2 g RDI=3 %	3 g RDI=1 %	2 g RDI=2 %	34 kcal RDI=2 %	144 kJ RDI=2 %
Whole recipe	20 g RDI=31 %	30 g RDI=11 %	17 g RDI=23 %	352 kcal RDI=18 %	1,473 kJ RDI=18 %

How to prepare spinach