Fish fillet in express cooking envelope


Fish fillet in express cooking envelope
Vegetables cut in small dice and precooked, fish fillet, lemon juice, olive oil, and 2 minutes in the microwave.
306,107 23.9/5 for 22 ratings
Grade this recipe:

Last modified on: June 11th 2011

For 6 people, you will need:

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
1 hour 12 min.7 min.1 hour 19 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Keeping:

Once cooked, a few minutes.

Step by step recipe


Stage 1 - 45 min.
Fish fillet in express cooking envelope : Photo of step #1
Wash and peel 2 carrots and 2 turnips, cut in small dice.

Prepare 1 courgette. Cut into small dice.

Shell 200 g peas if fresh.

Reserve.

Stage 2 - 5 min.
Fish fillet in express cooking envelope : Photo of step #2
Peel and chop 1 shallot.

Set aside.

Stage 3 - 1 min.
Fish fillet in express cooking envelope : Photo of step #3
In a pan, melt 30 g butter, add shallot and cook for one minute.

Stage 4 - 1 min.
Fish fillet in express cooking envelope : Photo of step #4
Add vegetables and mix well.

Stage 5 - 4 min.
Fish fillet in express cooking envelope : Photo of step #5
Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.

Stage 6 - 2 min.
Fish fillet in express cooking envelope : Photo of step #6
Make the envelope:

Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.

Stage 7 - 1 min.
Fish fillet in express cooking envelope : Photo of step #7
Remove fillet, and in its place put 2 tablespoons of precooked vegetables.

Stage 8 - 1 min.
Fish fillet in express cooking envelope : Photo of step #8
Put fillet on top.

Stage 9 - 1 min.
Fish fillet in express cooking envelope : Photo of step #9
Add a dash of lemon juice.

Stage 10 - 1 min.
Fish fillet in express cooking envelope : Photo of step #10
And a dash of olive oil.

Stage 11 - 15 min.
Fish fillet in express cooking envelope : Photo of step #11
Fold plastic film.

Continue like this for all the fillets.

Stage 12 - 2 min.
Fish fillet in express cooking envelope : Photo of step #12
Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.

Remarks

You can replace the cooking plastic wrap with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,289 Kcal or 5,397 Kj168 gr81 gr33 gr
64 %64 %8 %5 %
Per 100 g
Energetic valueProteins CarbohydratesFats
62 Kcal or 260 Kj8 gr4 gr2 gr
3 %3 %<1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
215 Kcal or 900 Kj28 gr14 gr5 gr
11 %11 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
PeasPeas: You can check-out other recipes which use it, like for example: Tomato ladybirds, Rice and peas, Icelandic-style fish and vegetable pie, Baked Mont d'Or with diced mixed vegetables, Eggs en Cocotte à la Française, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Dipping bread with cheese, Pork Chops with Rosemary, Crispy rolls with chicken and leek, Scrambled eggs with butter-fried bread and fresh spinach, ... All
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Sea bass with coriander cream en papillote, Creamy "terre et mer" pots, Rolls of fish in smoked ham, Parcels of fish fillet in spinach, "Land and sea" kebabs, ... All
TurnipTurnip: You can check-out other recipes which use it, like for example: Smooth mixed vegetable soup, Macédoine of vegetables, Langoustine gratin, Scallops with crunchy vegetables and wine sabayon, Fish petals, vegetables julienne, and beurre blanc, ... All

Other recipes you may also like

Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
73,2394.0/5 for 20 ratings 1 hour 11 min.
Rice pudding (riz au lait)
Rice pudding (riz au lait)
My personal version of this classic family recipe.
94,9095/5 for 1 ratings 38 min.
Finger biscuits
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
105,4425/5 for 1 ratings 1 hour
Sesame fried scampi
Sesame fried scampi
Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
95,2645/5 for 1 ratings 33 min.
Pumpkin (or potimarron) soup
Pumpkin (or potimarron) soup
A smooth and fragrant soup, it's much better with potimarron (Japanese chestnut pumpkin) than ordinary pumpkin.
77,2564.1/5 for 16 ratings 1 hour 10 min.

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2020-07-12)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

I am not a leaving thing

Your 2 comments or questions on this recipe

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page