Stuffed tomatoes and courgettes
A classic recipe of French family cooking, but with a more sophisticated filling.
344 K 3.8/5 (51 reviews)
1 hour 50 min.
Easy
2 people
15 IngredientsLast modified on: February 21th 2011
For 2 people, you will need:
- 1
2 tomatoes - 2
250 g minced beef - 3
2 courgettes - 4
1 slice ham - 5
½ onion - 6
1 shallot - 7
a little olive oil - 8
1 garlic clove - 9
½ sprig rosemary - 10
½ sprig thyme - 11
½ bayleaf - 12
25 g grated cheese - 13
½ beef stock cube - 14
salt - 15
pepper - Total weight: 1,130 grams
Change measures:
Times for this recipe
Preparation: 1 hour 7 min.
Cooking: 45 min.
All in all: 1 hour 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Wash 2 tomatoes and 2 courgettes, if possibly keeping the small green stalk of tomatoes.
Stage 2 - 10 min.
Cut top off courgettes, remove inner flesh with a teaspoon.
Stage 3 - 5 min.
Discard all fibre and seeds, but keep the firm flesh, and cut into small pieces.
Stage 4 - 10 min.
Do the same thing for tomatoes.
Stage 5
Also keeping flesh.
Stage 6 - 3 min.
Salt inside vegetables, and put upside down on a rack to drain them.
Stage 7 - 5 min.
Cut 1 slice ham into small pieces.
Stage 9 - 3 min.
Heat a little olive oil in a pan and add chopped onion and shallots, and 1 garlic clove without peeling. Salt and pepper.
Stage 10 - 3 min.
Cook 2 or 3 minutes, then add ½ beef stock cube, mix well.
Stage 11 - 5 min.
Add 250 g minced beef, salt again and cook.
When it's cooked, remove and discard garlic cloves.
When it's cooked, remove and discard garlic cloves.
Stage 12 - 5 min.
In another pan, heat a little olive oil (if possible with herbs). When it's hot, add tomato pieces and cook a few minutes (frying tomatoes gives a really good flavour).
Stage 13 - 5 min.
Add courgette pieces and herbs (rosemary, thyme and bayleaf) and leave to cook...
Stage 14 - 1 min.
... until it's quite dry.
Discard herbs.
Discard herbs.
Stage 15 - 3 min.
Add cooked meat, ham, mix well and taste to check seasoning. Filling is ready.
Preheat oven to 200°C or 392°F.
Preheat oven to 200°C or 392°F.
Stage 16 - 2 min.
In a large oven-proof dish, put tomatos and courgettes side by side.
Stage 17 - 5 min.
Stuff each one with filling.
Stage 18 - 3 min.
Add 25 g grated cheese on top.
Stage 19 - 1 min.
Put "hats" in the dish too, but not on the vegetables, so they can cook easily.
Stage 20 - 30 min.
Put in the oven for about 30 minutes.
Stage 21 - 1 min.
You can now put "hats" on top of vegetables, just before serving.
Remarks
You can also add cheese to filling, at the same time as ham.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 20 RDI=2 % | 80 RDI=10 % | 1,080 RDI=50 % | 4,530 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 7 RDI=1 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 30 RDI=10 % | 10 RDI=1 % | 40 RDI=6 % | 540 RDI=30 % | 2,270 RDI: 30 % |
How much will it cost?
- For 2 people : 5.70 €
- Per person : 2.85 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Minced beef
Like these other recipes: Gratin Parmentier, Hamburgers, Chicano burger, Gisèle's Pasties, Bolognaise lasagne, ... See them all 15
Grated cheese
Like these other recipes: French onion soup, Gratin of chicken with rice and sautéed mushrooms, Stuffed artichokes au gratin, Pollack Parmentier, Layered Leek and Egg Gratin , ... See them all 73
Courgette
Like these other recipes: Greek-style stuffed courgettes, Salad greens and small omelette, Ratatouille confite, Paimpol salad, Crispy prawn rolls, ... See them all 46
Tomato
Like these other recipes: Zucchini and tomato remoulade, Salade Niçoise, Mixed salad, Italian toast, Tomato sauce (with fresh tomatoes), ... See them all 74
Other recipes you may also like
Warm apple feuillantines
It's a rather long recipe but which never fails to impress, perfect for a special dinner party. It's made up of 3 circles: one almond "tuile", 2 of caramelized brik sheets, with a caramelized apple layer between each, whipped cream on top, and custard all around. Everything, except whipped cream,...May 28th 2012329 K5 3 hours 9 min.
European glass
A little dessert that's rather long to make, but which will always impress your guests. Layered in a glass: a jellied red fruit coulis, a layer of pineapple charlotte cream, a layer of kiwi coulis, topped with a peeled clementine segment. It's "european" because it resembles the italian flag, and in...August 15th 2010235 K5 2 hours 30 min.
Rolls of fish in smoked ham
Pieces of white fish rolled in thinly sliced smoked ham. These rolls are cooked in a little olive oil and served with French beans. The pairing of smoked ham with fish might seem a little strange, but in fact these flavours marry well.February 21th 2011316 K4.9 55 min.
Salmon and spinach quiche
This quiche recipe uses a traditional filling mixture, but adds slices of smoked salmon and blanched spinach.April 17th 2022414 K 14 1 hour 15 min.
Quail egg canapés
This starter is a small canapé consiting of a toasted and buttered bread slice covered with a slice of smoked ham topped with a fried quail egg.February 21th 2011336 K5 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.