Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
868 Kcal or 3,634 Kj | 123 gr | 66 gr | 12 gr |
43 % | 47 % | 6 % | 2 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
108 Kcal or 452 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Curried tuna cubes, Nicholas's fish, Fish in a seed crust, Fisherman's Ragout, Mexican ceviche, ... All |
![]() | Breadcrumbs: You can check-out other recipes which use it, like for example: Spicy mustard cauliflower cheese, Greek-style stuffed courgettes, Escalopes in a sesame crust, Tomatoes Provençal, Vegetable tian, ... All |
![]() | Flour: You can get more informations, or check-out other recipes which use it, for example: Crackers, Fillets of sole meunière, Corsican tarts, Dublin fruit scones, Savoury mini-madeleines with 2 cheeses, ... All |
![]() | Egg: You can get more informations, or check-out other recipes which use it, for example: Cantucci di Prato, Lime meringue tart, Stuffed cabbage leaves, Cashew-nut and Parmesan biscuits, Avocado mayonnaise, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)