Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 140 RDI=50 % | 310 RDI=30 % | 320 RDI=50 % | 4,630 RDI=230 % | 19,390 RDI: 230 % |
Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 6 RDI=1 % | 90 RDI=4 % | 370 RDI: 4 % |
Per person | 10 RDI=4 % | 30 RDI=2 % | 30 RDI=4 % | 390 RDI=20 % | 1,620 RDI: 20 % |
Like these other recipes: Sushi, Mussels with arroz negro, Paella, Crispy spinach rolls, Turmeric risotto, ... See them all 21
Like these other recipes: Pumpkin (or potimarron) soup, Crème de foie gras, Sorrel omelette, Pistachio panna cotta with custard, Cockles and cabbage with smoky cream sauce, ... See them all 170
Like these other recipes: Genoese croque-monsieur, Curried prawn risotto, Eggplant Polpette, Rice à l'italienne, Crispy rolls with chicken and leek, ... See them all 59
Like these other recipes: Lebanese Tabbouleh, Coq au vin, Pumpkin and red-bean tortillas, Spicy seafood plancha, Salade Niçoise, ... See them all 527
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)