Little vegetable omelettes


Little vegetable omelettes
As an appetiser or starter, little thick soft omelettes, with diced tomato, courgette and smoked ham.
291K 40 4.5
Grade this recipe:

Last modified on: June 11th 2011

Keywords for this recipe:
For 15 pieces, you will need:

Change these quantities to make: 5 pieces 15 pieces 30 pieces 45 pieces
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
43 min.27 min.1 hour 10 min.
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Step by step recipe


Stage 1 - 15 min.
Little vegetable omelettes
Prepare 1 courgette, cut into very small dice.

Stage 2 - 15 min.
Little vegetable omelettes
Peel 1 tomato, remove seeds and cut this too into very small dice.

Stage 3 - 1 min.
Little vegetable omelettes
Into a pan over a medium heat pour 3 tablespoons of olive oil and when hot, add garlic clove, sprigs of tarragon, rosemary and bayleaf.

Cook for one minute while stirring.

Stage 4 - 1 min.
Little vegetable omelettes
Add diced courgette, and mix well.

Lightly salt (2 pinches).

Stage 5 - 7 min.
Little vegetable omelettes
Cook until done, but still slightly crunchy.

Stage 6 - 2 min.
Little vegetable omelettes
Into a pan over a medium heat, pour 3 tablespoons of olive oil, or better still olive oil with herbs.

When oil is hot (lightly smoking), add the diced tomato, salt and pepper and mix well.

Cook for 2 minutes.

Stage 7 - 3 min.
Little vegetable omelettes
Remove (and discard) tarragon, garlic, bayleaf and rosemary from the courgettes, then add tomatoes.

Stage 8 - 1 min.
Little vegetable omelettes
Salt and pepper then cook together for one minute, stiring continuously.

Remove from heat and seta aside.

Stage 9 - 1 min.
Little vegetable omelettes
Put the tomato frying pan back on the heat, without cleaning it. When hot, put in the smoked ham slices, 20 seconds on each side.

Stage 10 - 2 min.
Little vegetable omelettes
Remove from the frying pan, and cut into medium size pieces (about half an inch or 1 cm).

Stage 11 - 1 min.
Little vegetable omelettes
Beat the 2 eggs with salt and pepper.

Stage 12 - 1 min.
Little vegetable omelettes
Add the tomatoes and courgettes, mix well.

Preheat the oven to 356°F (180°C).

Stage 13 - 5 min.
Little vegetable omelettes
Into small moulds (preferably silicone ones, easy to unmould), put some smoked ham and then pour in the egg-tomato-courgette mix to about 2/3 of the way up.

Be careful, omelettes inflate when cooking and so can overflow.

Stage 14 - 15 min.
Little vegetable omelettes
Put in the oven for 10-15 minutes.

Stage 15
Little vegetable omelettes
Be careful towards the end of the cooking time, it's important that omelettes are not overcooked, and stay soft.
Remarks
You can eat them hot, warm or cold.
Keeping
Several days in the fridge, covered by a plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,240 Kcal or 5,192 Kj19 gr7 gr126 gr
62 %7 %1 %19 %
Per 100 g
Energetic valueProteins CarbohydratesFats
213 Kcal or 892 Kj3 gr1 gr22 gr
11 %1 %<1 %3 %
Per piece
Energetic valueProteins CarbohydratesFats
83 Kcal or 348 Kj1 gr< 1 gr8 gr
4 %<1 %<1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Egg
How much will it cost?
  • For 15 pieces : 3.12 €
  • Per piece : 0.21 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Leek and fresh tuna tart, Paté en croute (terrine in a pie crust), Tapenade, Ham "friand" pie, Cajun pork with rice., ... All
EggEgg: You can get more informations, or check-out other recipes which use it, for example: Flognarde, Gingerbread, Hachis parmentier, Pancake batter, Toffee apple upside-down cake, ... All
RosemaryRosemary: You can get more informations, or check-out other recipes which use it, for example: Spaghetti Bolognese, Hearty potato and ham gratin, Creamy cauliflower with smoked salmon, Courgettes (zuchinis) , Stuffed tomatoes and courgettes, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Tomato omelette, Warm broccoli and Tuna Salad, Vegetable pie, Thin summer tart "à la grecque", ... All
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