Little vegetable omelettes


Little vegetable omelettes
As an appetiser or starter, little thick soft omelettes, with diced tomato, courgette and smoked ham.
253,8144.5/5 for 35 ratings
Grade this recipe:

Last modified on: June 11th 2011

For 15 pieces, you will need:

Change these quantities to make: 5 pieces 15 pieces 30 pieces 45 pieces

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
43 min.27 min.1 hour 10 min.
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Keeping:

Several days in the fridge, covered by a plastic film.

Step by step recipe


Stage 1 - 15 min.
Little vegetable omelettes : Photo of step #1
Prepare 1 courgette, cut into very small dice.

Stage 2 - 15 min.
Little vegetable omelettes : Photo of step #2
Peel 1 tomato, remove seeds and cut this too into very small dice.

Stage 3 - 1 min.
Little vegetable omelettes : Photo of step #3
Into a pan over a medium heat pour 3 tablespoons of olive oil and when hot, add garlic clove, sprigs of tarragon, rosemary and bayleaf.

Cook for one minute while stirring.

Stage 4 - 1 min.
Little vegetable omelettes : Photo of step #4
Add diced courgette, and mix well.

Lightly salt (2 pinches).

Stage 5 - 7 min.
Little vegetable omelettes : Photo of step #5
Cook until done, but still slightly crunchy.

Stage 6 - 2 min.
Little vegetable omelettes : Photo of step #6
Into a pan over a medium heat, pour 3 tablespoons of olive oil, or better still olive oil with herbs.

When oil is hot (lightly smoking), add the diced tomato, salt and pepper and mix well.

Cook for 2 minutes.

Stage 7 - 3 min.
Little vegetable omelettes : Photo of step #7
Remove (and discard) tarragon, garlic, bayleaf and rosemary from the courgettes, then add tomatoes.

Stage 8 - 1 min.
Little vegetable omelettes : Photo of step #8
Salt and pepper then cook together for one minute, stiring continuously.

Remove from heat and seta aside.

Stage 9 - 1 min.
Little vegetable omelettes : Photo of step #9
Put the tomato frying pan back on the heat, without cleaning it. When hot, put in the smoked ham slices, 20 seconds on each side.

Stage 10 - 2 min.
Little vegetable omelettes : Photo of step #10
Remove from the frying pan, and cut into medium size pieces (about half an inch or 1 cm).

Stage 11 - 1 min.
Little vegetable omelettes : Photo of step #11
Beat the 2 eggs with salt and pepper.

Stage 12 - 1 min.
Little vegetable omelettes : Photo of step #12
Add the tomatoes and courgettes, mix well.

Preheat the oven to 356°F (180°C).

Stage 13 - 5 min.
Little vegetable omelettes : Photo of step #13
Into small moulds (preferably silicone ones, easy to unmould), put some smoked ham and then pour in the egg-tomato-courgette mix to about 2/3 of the way up.

Be careful, omelettes inflate when cooking and so can overflow.

Stage 14 - 15 min.
Little vegetable omelettes : Photo of step #14
Put in the oven for 10-15 minutes.

Stage 15
Little vegetable omelettes : Photo of step #15
Be careful towards the end of the cooking time, it's important that omelettes are not overcooked, and stay soft.

Remarks

You can eat them hot, warm or cold.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,240 Kcal or 5,192 Kj19 gr7 gr126 gr
62 %7 %1 %19 %
Per 100 g
Energetic valueProteins CarbohydratesFats
198 Kcal or 829 Kj3 gr1 gr20 gr
10 %1 %<1 %3 %
Per piece
Energetic valueProteins CarbohydratesFats
83 Kcal or 348 Kj1 gr< 1 gr8 gr
4 %<1 %<1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Chicken breasts with tarragon, Scallops au gratin, Scallops with green asparagus tips and parmesan, Mushroom and artichoke omelette, Small ratatouille with , ... All
EggEgg: You can get more informations, or check-out other recipes which use it, for example: Fried egg in bread, Gratin-style spinach and chicken omelette , How to prepare egg glaze, Amandier (gluten-free almond cake), Jam doughnuts, ... All
BayleafBayleaf: You can get more informations, or check-out other recipes which use it, for example: Celeriac and mushroom gratin, Sausage and lentils "en cocotte", Upside-down Parmentier, Rabbit civet, Baker's chicken and potato tart, ... All
TarragonTarragon: You can get more informations, or check-out other recipes which use it, for example: Spinach fritters, Pickled gherkins, Rillettes stuffed mushrooms, Pork roast with herbs, Béarnaise sauce, ... All

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