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Bechamel sauce

Bechamel sauce is a classic, made from a cooked butter-flour mix called "roux", where milk is added and slowly cooked. We get a thick sauce, used in many recipes.

420K 4.0/5 based on 46 reviews

Last modified on: June 13^th 2024

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For 350 ml, you will need:

1 2 tablespoons butter
2 2 tablespoons flour
3 2 glasses Milk
4 grated nutmeg
5 salt
6 pepper
Total weight: 278 grams

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175 ml 350 ml 700 ml 1 litre 50 ml

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Times for this recipe

Preparation: 3 min.

Cooking: 15 min.

All in all: 18 min.

When should you start or finish this recipe?

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Step by step recipe

Stage 1 - 3 min.

Melt 2 tablespoons butter in a pan on low heat.

When it sizzles, add 2 tablespoons flour all at once.

Stage 2 - 5 min.

Mix well and cook, stirring continuously, until the mixture become light brown.

This mix, which can be prepared beforehand, is called a "roux", and in this case a "blond roux". If you continue cooking, you will get a "brown roux".

Stage 3 - 10 min.

Pour 2 glasses Milk (cold) onto the roux, all at once. Mix thoroughly.

You have there the secret of succeeding with a bechamel:

if roux is hot, add cold milk
if roux is cold (perpared beforehand), add hot milk

Salt, pepper and add grated nutmeg.

Leave to cook on low heat, stirring up continuously until bechamel thickens.

Stage 4

The thickness of bechamel is a question of taste.

Stage 5

You can make variations on béchamel, such as Mornay sauce, which is a béchamel sauce to which egg yolks and grated cheese are added.

Remarks

Bechamel can be easily made beforehand, and reheated when necessary.

Keeping: Several days in the fridge, in a closed jar.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	10 6 %	40 4 %	40 6 %	550 30 %	2,310 30 %
Per 100 g	5 2 %	10 1 %	10 2 %	200 10 %	830 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk, Gluten

How much will it cost?

For 350 ml : 0.39 £

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Some other recipes using this recipeSee them all 30

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We think of a classic gratin, potatoes and cauliflower, but in this recipe we start by grilling them before assembling the gratin, which gives a slightly crunchy texture, and especially a delicious taste.
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All of the chard leaves (greens and stalk) will be used in this recipe. They are first boiled, then layered with sliced potatoes and topped with a bechamel sauce.
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Spinach Croque-monsieur

A croque-monsieur is a French toasted sandwich. Here, the 2 slices of buttered bread are filled with bechamel sauce, hard-boiled eggs, blanched spinach and melted cheese. The assembled sandwich is popped in the oven to toast the bread and melt the cheese.
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Moussaka

Here is my personal version of this famous recipe from the eastern Mediterranean. It's a kind of gratin, made with layers of aubergines, cooked meat with tomatos and bechamel sauce with cheese.
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Spinach and cauliflower with sesame béchamel sauce

Spinach and cauliflower, each cooked on its own side, then bound together with a roasted sesame béchamel.
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Step by step recipe

Stage 1 - 3 min.

Stage 2 - 5 min.

Stage 3 - 10 min.

Stage 4

Stage 5

Milk

Butter

Flour

Pepper