
3 egg-plants or aubergine
4 tomatoes
1 onion
500 g minced beef
350 ml bechamel sauce
4 tablespoons olive oil
1 bouquet garni
2 cloves garlic
200 g feta
4 tablespoons olive oil
salt
pepper
100 g grated cheese














| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 210 RDI=80 % | 230 RDI=20 % | 410 RDI=60 % | 4,230 RDI=210 % | 17,700 RDI: 210 % |
| Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 30 RDI=10 % | 40 RDI=4 % | 70 RDI=10 % | 700 RDI=40 % | 2,950 RDI: 40 % |
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