Sautéd broccoli with ham


Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
159,730 14.4/5 for 21 ratings
Grade this recipe:

Last modified on: February 21th 2011

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
43 min.6 min.49 min.
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  • When will I finish if I start the recipe at a certain time?
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Keeping:

Several days in the fridge, in a closed jar.

Step by step recipe


Stage 1 - 35 min.
Sautéd broccoli with ham : Photo of step #1
Prepare 350 g broccoli.

Stage 2 - 5 min.
Sautéd broccoli with ham : Photo of step #2
Peel, wash and chop 1 shallot.

Stage 3 - 3 min.
Sautéd broccoli with ham : Photo of step #3
Cut 2 slices smoked ham into ribbons.

Stage 4 - 1 min.
Sautéd broccoli with ham : Photo of step #4
Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.

Stage 5 - 1 min.
Sautéd broccoli with ham : Photo of step #5
Add ham, stir well and cook 1 more minute.

Stage 6 - 4 min.
Sautéd broccoli with ham : Photo of step #6
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.

Remarks

You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
674 Kcal or 2,822 Kj18 gr24 gr56 gr
34 %7 %2 %9 %
Per 100 g
Energetic valueProteins CarbohydratesFats
142 Kcal or 595 Kj4 gr5 gr12 gr
7 %1 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
169 Kcal or 708 Kj5 gr6 gr14 gr
8 %2 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
BroccoliBroccoli: You can check-out other recipes which use it, like for example: Quartet of brassicas with cream , Warm broccoli and Tuna Salad, Sautéed Green Vegetables, How to prepare broccoli, Light Broccoli Soup, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Beurre d'escargot, Bacon and cabbage omelette, Tomato and cream cheese terrine, Tapenade, Feta in olive oil with herbs, ... All
Smoked hamSmoked ham: You can check-out other recipes which use it, like for example: Kérinou slices, Ham and cheese slices with spring onions, Madras rice, Dauphinoise potatoes with Serano ham, Vegetable tian, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: Turnip top soup, Cream sauce with Vin Jaune, Mixed tomato salad, Pork roast with herbs, Warm salad of potatoes and purple artichokes, ... All

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