Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
43 min. | 6 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,348 Kcal or 5,644 Kj | 36 gr | 47 gr | 113 gr |
67 % | 14 % | 4 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
145 Kcal or 607 Kj | 4 gr | 5 gr | 12 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
169 Kcal or 708 Kj | 5 gr | 6 gr | 14 gr |
8 % | 2 % | 1 % | 2 % |
Broccoli: You can check-out other recipes which use it, like for example: Light Broccoli Soup, Broccoli savoury custard, Sautéed Green Vegetables in pan, Potato and broccoli gratin, Quartet of brassicas with cream , ... All | |
Smoked ham: You can check-out other recipes which use it, like for example: "Buttonhole" quail eggs, Ham spirals, Chicano burger, Tagliatelle and courgette spaghetti, carbonara style, Potato galette, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato meat balls, Red rice pannequets, Preserved tomatoes, Melt-in-the mouth meat and vegetables in a sealed casserole, Tomatoes Provençal, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Polpete, Warm broccoli and Tuna Salad, Frichti from Bruxelles, Norwegian tartines, Pâté de campagne, ... All |
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