Cucumber and salmon salad
30 min.
Easy
4 people
7 Ingredients- 1
1 cucumber - 2
2 slices smoked salmon - 3
1 avocado - 4
½ lemon - 5
200 g tuna in oil - 6
200 g mayonnaise - 7
herbs of your choice - Total weight: 1,115 grams
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=30 % | 10 RDI=1 % | 500 RDI=60 % | 4,980 RDI=180 % | 20,840 RDI: 180 % |
| Per 100 g | 10 RDI=3 % | 1 RDI=0 % | 40 RDI=5 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=8 % | 3 RDI=0 % | 120 RDI=10 % | 1,240 RDI=50 % | 5,210 RDI: 50 % |
- For 4 people : 10.20 €
- Per person : 2.55 €
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Mayonnaise
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Tuna in oil
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Smoked salmon
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Avocado
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