Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
172 K 4.2/5 (28 reviews)
30 min.
Easy
4 people
7 IngredientsLast modified on: August 15th 2010
For 4 people, you will need:
- 1
1 cucumber - 2
2 slices smoked salmon - 3
1 avocado - 4
½ lemon - 5
200 g tuna in oil - 6
200 g Mayonnaise - 7
herbs of your choice - Total weight: 1,115 grams
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Wash 1 cucumber and slice thinly.
Stage 2 - 5 min.
Cut 2 slices smoked salmon into small peices.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Refrigerate, covered by plastic film until serving.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=30 % | 10 RDI=1 % | 500 RDI=60 % | 4,980 RDI=180 % | 20,840 RDI: 180 % |
| Per 100 g | 10 RDI=3 % | 1 RDI=0 % | 40 RDI=5 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=8 % | 3 RDI=0 % | 120 RDI=10 % | 1,240 RDI=50 % | 5,210 RDI: 50 % |
How much will it cost?
- For 4 people : 10.20 €
- Per person : 2.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Like these other recipes: Baker's tuna and mushroom tart, Tomato ladybirds, Baby courgette salad, Cretan salad, Rice and purple-sprouting broccoli salad, ... See them all 23
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Avocado with Sautéed Prawns , Surprise bread, Breton coleslaw, Avocado with Tuna, Roscoff salad, ... See them all 22
Smoked salmon
Like these other recipes: Potatoes with smoked salmon, Crab and smoked salmon club sandwiches , Salmon and spinach quiche, Scandinavian cocktail, Spaghetti with smoked salmon, ... See them all 13
Cucumber
Like these other recipes: Multicoloured cucumber-tomato salad, Souda salad, Prawn salad with a crunch, Greek salad, Cucumber, avocado and mussel salad, ... See them all 12
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