Last modified on: August 1st 2010
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 25 min. | 46 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,407 Kcal or 5,891 Kj | 234 gr | 1,071 gr | 225 gr |
70 % | 90 % | 101 % | 34 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
260 Kcal or 1,089 Kj | 43 gr | 198 gr | 42 gr |
13 % | 17 % | 19 % | 6 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
469 Kcal or 1,964 Kj | 78 gr | 357 gr | 75 gr |
23 % | 30 % | 34 % | 11 % |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Grilled ham and bechamel sandwiches, Spinach on toast with bechamel, Chilli chicken and spinach gratin, Chard and potato gratin, Spinach Croque-monsieur , ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Croque-monsieur potatoes, Stuffed tomatoes and courgettes, Baker's chicken and potato tart, Ham "friand" pie, ... All |
![]() | Sandwich bread: You can get more informations, or check-out other recipes which use it, for example: Chicken club sandwich, Grilled cheese, Fried egg in bread, Eggs Benedict , Spinach Croque-monsieur , ... All |
![]() | Ham: You can check-out other recipes which use it, like for example: Ham à la Russe, Quick flaky pizza, Escalope cordon bleu, French toast "cordon bleu", Mini Mont d'Or fondue with "spuds in blankets", ... All |
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