Cretan-style salmon
Cooked chopped leek and shallot with cubes of salmon, served in a yogurt, tomato and feta sauce.
186 K 4.5/5 (20 reviews)
1 hour 1 min.
Easy
4 people
11 IngredientsLast modified on: February 8th 2020
1 
1 
8.8 oz salmon fillet
2 tablespoons 
3.5 oz 
5.3 oz Greek yoghurt
1 teaspoon tomato paste
½ 
Times for this recipe
Preparation: 45 min.
Cooking: 20 min.
All in all: 1 hour 1 min.
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Step by step recipe
Stage 2 - 5 min.
Cut 8.8 oz salmon fillet into 2 cm (1 inch) cubes, or thereabouts, keeping only the flesh and removing any skin and bones.
Stage 3 - 2 min.
Pour 2 tablespoons olive oil into a non-stick pan on medium heat. When this is hot, add the chopped shallot, salt and pepper and cook for 1 or 2 minutes.
Stage 4 - 7 min.
Stage 5 - 4 min.
Pour 2 tablespoons olive oil into a frying pan and once this is nice and hot add the cubes of salmon. Cook for a bare 2 to 3 minutes, so that the cubes are browned on the sides. Do not cook any longer or you will end up with salmon purée.
Remove the salmon from the pan onto a plate and set aside.
Remove the salmon from the pan onto a plate and set aside.
Stage 6 - 3 min.
Put the pan back on medium heat and add 3.5 oz feta cut into small pieces. Stir until it is melted.
Stage 7 - 5 min.
Add 5.3 oz Greek yoghurt and 1 teaspoon tomato paste, and bring to the boil while stirring.
Heat the serving plates.
Heat the serving plates.
Stage 8 - 5 min.
Return the salmon cubes to the pan and stir gently. Add the juice of ½ lemon if you like and remove from the heat.
Stage 9 - 5 min.
Remarks
If you don't have any yoghurt, you can replace it with cream, but this adds a lot more calories.
And to drink?
A Cretan dry white wine, like the Vilana variety typical of this lovely island.
Keeping: 1 or 2 days in the fridge, folded in a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 30 RDI=3 % | 120 RDI=20 % | 1,520 RDI=80 % | 6,350 RDI: 80 % |
| Per 100 g | 9 RDI=4 % | 4 RDI=0 % | 10 RDI=2 % | 190 RDI=9 % | 780 RDI: 9 % |
| Per person | 20 RDI=7 % | 8 RDI=1 % | 30 RDI=5 % | 380 RDI=20 % | 1,590 RDI: 20 % |
How much will it cost?
- For 4 people : 7.40 €
- Per person : 1.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Salmon fillet
Like these other recipes: Fillet of salmon meunière, Grilled fillet of salmon with corn-salad cream, Gravlax, New Zealand pies, Baked salmon fillet, ... See them all 6
Greek yoghurt
Like these other recipes: Spinach fritters, Home-made doner kebab, Norwegian tartines, Lebanese-style chickpea salad, Tzatziki, ... See them all 7
Feta
Like these other recipes: Green beans with feta cream and basil, Cretan salad, Greek Pesto, Feta and spinach brik pie, Thin summer tart "à la grecque", ... See them all 25
Olive oil
Like these other recipes: Fish "à la Bordelaise", Thin tomato jelly and avocado tart, Surprise eggs, Chicken club sandwich, Panzanella, ... See them all 525
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